Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

Saturday, December 25, 2010

One too many!!

OK, I'm not perfect!! Today was so difficult... Wine, Cheese, cookies and more!
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 I feel like I  ate too much and tomorrow will be more of the same! Does this sound like your story??? If it does have no fear Always Healthy Mom is here... Tomorrow is a new day! Don't put your health on the back burner until the New Year.

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Start fresh tomorrow with a good filling healthy breakfast! *I suggest a high volume strategy like oatmeal with a fruit to fill you up and get off to a good start! The reality is there is probably left over ham and cheesy potato's in the fridge and you will look at them frequently! Plan out how your day will go... When, what, who and how! The holidays are fun, but they are definitely more challenging!! My plan for tomorrow one less cookie and limit the wine! Enjoy!

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