Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

LIVE Healthy

 These are the personal tips of Always Healthy Mom!

  • Keep a food journal
  • MOVE!!!!!
  • Eat lots of fruits and veggies
  • Don't drink your calories
  • Taste everything
  • Eat to live don't live to eat
  • Eat small frequent meals every 3-4 hours!