Remember the Holiday Season is about celebration , family and friends.It's easy to get caught up in the seasonal food choices and overindulge! How will you feel when you over eat??? Some tips to staying on track this Holiday...
- eat before you go to any party or celebration
- fill up on fruits and veggies first
- take your own healthy dish to share
- don't drink your calories ( limit alcoholic beverages)
- move away from the kitchen and food display
- plan physical activity into you day!
- put everything you eat on a plate ( don't pick)
- use a smaller plate
I hope these tips will help you and your family have a Healthy Happy Holiday!
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