tag:blogger.com,1999:blog-45942006260924433032024-03-13T12:09:08.505-07:00Always Healthy MomHealthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.comBlogger230125tag:blogger.com,1999:blog-4594200626092443303.post-44878782869041789982012-03-11T14:34:00.000-07:002012-03-11T14:34:45.162-07:00We have MOVED!!!!<strong><span style="font-size: large;">Are you missing Always Healthy Mom? </span></strong><br />
<strong><span style="font-size: large;">Check out her new address</span></strong> <a href="http://alwayshealthymom.com/">alwayshealthymom.com</a><br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-85534049538035887372012-02-28T05:32:00.001-08:002012-02-28T05:34:30.034-08:00The LUNCH Conundrum<div style="text-align: center;"><em><strong><a class="hfb" href="http://images.search.yahoo.com/images/view;_ylt=A0PDoX7fpkpPOBsA6eWJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3F_adv_prop%3Dimage%26va%3Dpacked%2Bschool%2Blunch%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D22&w=302&h=397&imgurl=www.freecoupons.com%2Fwp-content%2Fuploads%2F2010%2F05%2Fmom-and-daughter-groceries.jpg&rurl=http%3A%2F%2Fwww.freecoupons.com%2Fblog%2Fhow-to-save%2Ftips-on-packing-school-lunches-to-save%2F&size=133.6+KB&name=Tips+on+Packing+School+Lunches+to+Save&p=packed+school+lunch&oid=0902b81970ea48ec79e033924d424ed1&fr2=&fr=hp-pvdt&tt=Tips%2Bon%2BPacking%2BSchool%2BLunches%2Bto%2BSave&b=0&ni=84&no=22&tab=organic&ts=&sigr=12ja74m01&sigb=13gc3hk0n&sigi=12dtq2lri&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_13_1330292448428598" title="Tips on Packing School Lunches to Save"><img alt="" height="197px" id="yui_3_3_0_13_1330292448428597" src="http://ts2.mm.bing.net/images/thumbnail.aspx?q=1610694210125&id=7e9be09a7ae02738c55578b9b34d0822" style="height: 197px; width: 150px;" title="Tips on Packing School Lunches to Save" width="150px" /></a></strong></em><br />
<span style="color: red; font-size: large;"><em><strong>The LUNCH Conundrum</strong></em></span></div><em><strong>Until recently I thought my method of packing school lunches was working well and was efficient. Before I went to the store every Sunday I would ask the boys what fruit they wanted what lunch meat they felt like. I was pretty confident in the choices that I was making for them like...wheat bread, non sugary drink and so on. But what I thought was going all too smoothy soon game to a screeching halt! </strong></em><br />
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<div align="center" style="text-align: center;"><em><strong></strong></em></div><div style="text-align: center;"><img alt="" height="168px" id="ihover-img" src="http://ts2.mm.bing.net/images/thumbnail.aspx?q=1596263108749&id=2008290d53f5d1de008b81e4a2dbf730" width="300px" /></div><span style="color: red; font-size: large;"><strong><em>Problem:</em></strong></span><br />
<em><strong>An e-mail arrived in my in box! (From my sons teacher to me!) She nicely informed me that my son was not eating all his lunch he said the grapes smelled like broccoli and he hated his sandwich! My heart was broken I was a deer caught in head lights of the LUNCH Conundrum! Always Healthy Mom, how could this have happened? You are packing a healthy lunch but the kids are not eating it, this is a problem, and I was very anxious to find a solution!</strong></em><br />
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<div style="text-align: center;"><em><strong><a class="hfb" href="http://images.search.yahoo.com/images/view;_ylt=A0PDoX7kpkpPW2gABMuJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Dpacked%2Bschool%2Blunch%26_adv_prop%3Dimage%26va%3Dpacked%2Bschool%2Blunch%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D36&w=300&h=400&imgurl=www.womansday.com%2Fcm%2Fwomansday%2Fimages%2FEN%2FHow-to-Pack-a-Better-School-Lunch-mdn.jpg&rurl=http%3A%2F%2Fwww.womansday.com%2Fhow-to-pack-a-better-school-lunch-120119&size=32.4+KB&name=School+Lunch+Ideas+-+Tips+for+Packing+School+Lunches+-+Woman%26%2339%3Bs+Day&p=packed+school+lunch&oid=fd8e226439a24dbfc5c8d4cd8b4ca6ed&fr2=&fr=hp-pvdt&tt=School%2BLunch%2BIdeas%2B-%2BTips%2Bfor%2BPacking%2BSchool%2BLunches%2B-%2BWoman%2526%252339%253Bs%2BDay&b=31&ni=84&no=36&tab=organic&ts=&sigr=121225i76&sigb=146kslvjg&sigi=12i5fagls&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_13_1330292448428957" title="School Lunch Ideas - Tips for Packing School Lunches - Woman's Day"><img alt="" height="200px" id="yui_3_3_0_13_1330292448428956" src="http://ts4.mm.bing.net/images/thumbnail.aspx?q=1630079616559&id=aa953c1496fa5f63891d8ba57c70ec30" style="height: 200px; width: 150px;" title="School Lunch Ideas - Tips for Packing School Lunches - Woman's Day" width="150px" /></a></strong></em></div><span style="color: red; font-size: large;"><strong><em>Take home message:</em></strong></span><br />
<em><strong>I don't think there is one way to raise a healthy family! It has to be the way that works for your family! What I do might work some days and I might need to be open to new ways as well! </strong></em><br />
<em><strong>So of course you are asking what did Always Healthy Mom do? </strong></em><br />
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<div style="text-align: center;"><em><strong><a class="hfb" href="http://images.search.yahoo.com/images/view;_ylt=A0PDoX7fpkpPOBsA4uWJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3F_adv_prop%3Dimage%26va%3Dpacked%2Bschool%2Blunch%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D15&w=400&h=400&imgurl=www.healthparley.com%2Fwp-content%2Fuploads%2F2011%2F08%2FTIPS-FOR-PACKING-A-HEALTHY-SCHOOL-LUNCH.jpg&rurl=http%3A%2F%2Fwww.healthparley.com%2Ftips-for-packing-a-healthy-school-lunch.html&size=16.1+KB&name=TIPS+FOR+PACKING+A+HEALTHY+SCHOOL+LUNCH+%7C+Health+Parley+-+Health+...&p=packed+school+lunch&oid=b3a268251fc9bff23ca2569a1efbf314&fr2=&fr=hp-pvdt&tt=TIPS%2BFOR%2BPACKING%2BA%2BHEALTHY%2BSCHOOL%2BLUNCH%2B%257C%2BHealth%2BParley%2B-%2BHealth%2B...&b=0&ni=84&no=15&tab=organic&ts=&sigr=128a0mafo&sigb=13gfuj9l2&sigi=12r3brmlo&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_13_1330292448428786" title="TIPS FOR PACKING A HEALTHY SCHOOL LUNCH | Health Parley - Health ..."><img alt="" height="150px" id="yui_3_3_0_13_1330292448428785" src="http://ts3.mm.bing.net/images/thumbnail.aspx?q=1606798484634&id=33b1ceab8b5f37fa14394cb09180b9bb" style="height: 150px; width: 150px;" title="TIPS FOR PACKING A HEALTHY SCHOOL LUNCH | Health Parley - Health ..." width="150px" /></a></strong></em></div><em><strong><span style="color: red; font-size: large;">My solution....</span></strong></em><br />
<em><strong>First the kids and I agree on everything that I pack, the meat, the bread, the fruit then I have decided to let the kids pick out one thing that I might not approve of for their lunch! This way 80% of the lunch is healthy and I know they are going to eat it and 20% is what they wanted within reason and appropriate portion size, of course! </strong></em><br />
<em><strong>My thought is that children need to have positive encouragement but they also need some freedom to make descions on their own. raising a healthy family is a work in progress and I realize it is not going to happenn over night! My kids are learning what the healthy foods are and that they have a say in the foods they choose to eat. My goal is to raise healthy eaters and help guide them to live a heathy lifestyle!</strong></em><br />
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<strong><em>Love,</em></strong><br />
<strong><em>Always Healthy Mom</em></strong>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-5600024742664337882012-02-12T17:09:00.000-08:002012-02-12T17:09:26.868-08:00Full Plate - Feb. 12 - Valentine's MixesCheck out my guest visit on Rebecca Regnier's Full Plate!<br /><a href="http://www.13abc.com/video?autoStart=true&topVideoCatNo=default&clipId=6734876#.Tzhib49hkS4.blogger">Full Plate - Feb. 12 - Valentine's Mixes</a>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-18592787238324301342012-02-07T06:06:00.000-08:002012-02-07T06:06:40.306-08:00Know the facts!<span style="color: #0b5394; font-size: large;"><span style="font-size: x-large;"><em><strong>Fact:</strong></em></span> </span><br />
<span style="color: #0b5394; font-size: large;">About 12,000 new food items are introduced each year! (WOW) </span><br />
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<img class="sg_t" height="186px" src="http://ts2.mm.bing.net/images/thumbnail.aspx?q=1521680321833&id=f71775fd7c133fa15c47c616b766b02b&url=http%3a%2f%2fwww.bongogroup.nl%2fmain%2fimages%2fstories%2fflemish%2fnew.gif" style="height: 186px; left: 0px; top: 0px; width: 250px;" width="250px" /><br />
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<span style="color: #3d85c6;">Q: How many of those items do you think are healthy ?</span><br />
<span style="color: #3d85c6;">A: Not very many! Yikes!</span><br />
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<span style="color: #3d85c6; font-size: large;">Here are a few of my favorite <strong><em>not so healthy</em></strong> items from 2011...</span><br />
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<img class="sg_t" height="205px" src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=1580979721012&id=d381ef4e7e41eb04181e74e6d3c41a5d&url=http%3a%2f%2fonepeggenius.com%2fwp-content%2fuploads%2f2010%2f04%2fkfc_double-down_ad.jpg" style="height: 205px; left: 0px; top: 0px; width: 250px;" width="250px" /><br />
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<img alt="" height="104px" src="http://l.yimg.com/bt/api/res/1.2/1rqfagiTsJpp8B1polLovA--/YXBwaWQ9eW5ld3M7cT04NTt3PTE1MA--/http://media.zenfs.com/en-US/blogs/partner/tacobell.JPG" style="height: 104px; width: 150px;" width="150px" /><br />
<strong>Taco Bell Triple Steak Stack</strong> <br />
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<strong><span class="yom-figure yom-fig-right" style="width: 145px;"><img alt="" class="editorial" height="130px" src="http://l.yimg.com/bt/api/res/1.2/NUc16911ydjwkpkIN9qAYw--/YXBwaWQ9eW5ld3M7cT04NTt3PTE0NQ--/http://media.zenfs.com/en-US/blogs/partner/hl_bowls_potato.gif" width="145px" /></span> <b>KFC Cheesy Bacon Bowl</b> <br />
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<span class="yom-figure yom-fig-right" style="width: 150px;"><img alt="" height="133px" src="http://l.yimg.com/bt/api/res/1.2/wm55hv5UA0edsUZWXqPDIw--/YXBwaWQ9eW5ld3M7cT04NTt3PTE1MA--/http://media.zenfs.com/en-US/blogs/partner/bk.JPG" style="height: 133px; width: 150px;" width="150px" /></span> <b>Burger King Triple Whopper</b> <br />
<em>These new food items could scare anyone to eat healthier!</em><br />
Love,<br />
Always Healthy Mom</strong>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-69799335272108403662012-02-04T11:53:00.000-08:002012-02-04T11:58:06.812-08:00Ideas for your valentine<span style="color: #cc0000; font-size: large;"><em>Cute and fun ideas for your Valentine...</em></span><br />
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<img alt="Pinned Image" id="pinCloseupImage" src="http://media-cdn.pinterest.com/upload/121949102379702309_Jl5gFfDO_c.jpg" /><br />
A chex-mix for your lovely friend!<br />
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<img alt="valentines day rice krispie treats" src="http://media-cdn.pinterest.com/upload/50595195783462408_3CEjG8k6_b.jpg" style="height: 127px;" /><br />
Shapes make any food fun!<br />
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<img alt="valentines" src="http://media-cdn.pinterest.com/upload/164592561351284489_UVuJ6bzH_b.jpg" style="height: 229px;" /><br />
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<img alt="valentines" src="http://media-cdn.pinterest.com/upload/140948663307468877_PrUipUMn_b.jpg" style="height: 287px;" /><br />
A candy goes a long way!<br />
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<img alt="valentines" src="http://media-cdn.pinterest.com/upload/139963500889096536_YAAtJiMI_b.jpg" style="height: 128px;" /><br />
A fun kids treat has many uses!<br />
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<img alt="valentines treats" src="http://media-cdn.pinterest.com/upload/231794712040947351_11svrEsU_b.jpg" style="height: 288px;" /><br />
Your gift does not have to be food!<br />
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<img alt="valentines" src="http://media-cdn.pinterest.com/upload/76279787408309590_Y3XVVJkr_b.jpg" style="height: 128px;" /><br />
A fun personal picture!<br />
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<img alt="Fruit and cheese kabob" src="http://media-cdn.pinterest.com/upload/33425222204124910_WIb4BQAH_b.jpg" style="height: 213px;" /><img alt="valentine fruit" class="PinImageImg" src="http://media-cdn.pinterest.com/upload/103371753916833941_fuIrhvMQ_b.jpg" style="height: 192px;" /><br />
My fav heart shaped fruit!<br />
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<img alt="hearts" src="http://media-cdn.pinterest.com/upload/132293307773614351_Wr7cTcL8_b.jpg" style="height: 175px;" /><img alt="For your favorite Valentine....." class="PinImageImg" src="http://media-cdn.pinterest.com/upload/192880796510841121_eRs4Ad3m_b.jpg" style="height: 192px;" /><br />
A great breakfast for your valentine!<br />
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<img alt="pancakes" src="http://media-cdn.pinterest.com/upload/152418768608421627_OYDgMDTA_b.jpg" style="height: 288px;" /><br />
Love this!<br />
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<img alt="marshmallow pops" src="http://media-cdn.pinterest.com/upload/106608716148765339_lvutv0CT_b.jpg" style="height: 128px;" /><br />
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<img alt="Marshmallow Pops" src="http://media-cdn.pinterest.com/upload/140456082098222384_n4yvOj9Q_b.jpg" style="height: 146px;" /><br />
Not so healthy but fun and cute!<br />
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<img alt="STRAWBERRY RISOTTO" src="http://media-cdn.pinterest.com/upload/129478558006508067_WdOm5mof_b.jpg" style="height: 128px;" /><br />
Pink risotto! I am in heaven!<br />
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<img alt="strawberry bruschetta" src="http://media-cdn.pinterest.com/upload/44613852528363530_4jAx54q0_b.jpg" style="height: 128px;" /><br />
Strawberry Bruschetta! Yummy!<br />
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<img alt="Strawberry lemonade" src="http://media-cdn.pinterest.com/upload/180214422558604536_IQT9LNaz_b.jpg" style="height: 192px;" /><br />
And last but not least Pink lemonade! <br />
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<em><strong><span style="color: #cc0000; font-size: large;">XOXO,</span></strong></em><br />
<em><strong><span style="color: #cc0000; font-size: large;">Always Healthy Mom</span></strong></em>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-85655794332600924412012-01-30T08:05:00.000-08:002012-01-30T08:05:20.429-08:00Defending your waisteline for the BIG game!<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/gT2HUDBant8?feature=player_embedded' frameborder='0'></iframe></div>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-54685085106397603982012-01-29T09:13:00.000-08:002012-01-29T09:13:40.079-08:00More Action<img alt=" " src="http://media-cdn.pinterest.com/upload/9922061648732427_WAFDgaM2_b.jpg" style="height: 259px;" /><br />
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Love these motivating ideas!Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-66777605314716569222012-01-25T14:13:00.000-08:002012-01-25T14:13:25.184-08:0051 positive things to do instead of eating!<strong><span style="color: #674ea7; font-size: x-large;"><em>51 positive things you can do instead of eating...</em></span></strong><br />
<a class="hfb" href="http://images.search.yahoo.com/images/view;_ylt=A0PDoTD5fSBPNxAAIoiJzbkF;_ylu=X3oDMTA3cnMybzJvBHNsawNpbWc-?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3F_adv_prop%3Dimage%26va%3Dhealthy%2Bfemale%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D25&w=2048&h=1536&imgurl=www.laimisenergy.com%2Fwp-content%2Fuploads%2F2010%2F12%2Fwoman.jpg&rurl=http%3A%2F%2Fwww.laimisenergy.com%2F2010%2F12%2Fwomens-bone-health%2F&size=1.5+KB&name=...+women%2C+you%E2%80%99re+never+too+young+or+too+old+to+improve+your+bone+health&p=healthy+female&oid=3134e61cde678cde9961e46c146612ac&fr2=&fr=hp-pvdt&tt=...%2Bwomen%252C%2Byou%25E2%2580%2599re%2Bnever%2Btoo%2Byoung%2Bor%2Btoo%2Bold%2Bto%2Bimprove%2Byour%2Bbone%2Bhealth&b=0&ni=84&no=25&tab=organic&ts=&sigr=11n7h4u0u&sigb=13bvqq5l5&sigi=11p54p6km&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_13_1327529465209626" title="... women, you’re never too young or too old to improve your bone health"><img alt="" height="170px" id="yui_3_3_0_13_1327529465209625" src="http://ts4.mm.bing.net/images/thumbnail.aspx?q=1579619528371&id=52f43fd8cafc76f76bca957fe24a7386" style="height: 170px; margin-left: -51px; width: 227px;" title="... women, you’re never too young or too old to improve your bone health" width="227px" /></a><br />
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<ol><li><em><span style="font-size: large;">Take a walk</span></em></li>
<li><em><span style="font-size: large;">Ride your bike</span></em></li>
<li><em><span style="font-size: large;">Read</span></em></li>
<li><em><span style="font-size: large;">Read to you kids</span></em></li>
<li><em><span style="font-size: large;">Rake</span></em></li>
<li><em><span style="font-size: large;">Swim</span></em></li>
<li><em><span style="font-size: large;">Garden</span></em></li>
<li><em><span style="font-size: large;">Meditate</span></em></li>
<li><em><span style="font-size: large;">Decorate</span></em></li>
<li><em><span style="font-size: large;">Volunteer</span></em></li>
<li><em><span style="font-size: large;">Study</span></em></li>
<li><em><span style="font-size: large;">Crossword</span></em></li>
<li><em><span style="font-size: large;">Sew</span></em></li>
<li><em><span style="font-size: large;">Knit</span></em></li>
<li><em><span style="font-size: large;">Yoga</span></em></li>
<li><em><span style="font-size: large;">Jog</span></em></li>
<li><em><span style="font-size: large;">zumba</span></em></li>
<li><em><span style="font-size: large;">Play with your kids</span></em></li>
<li><em><span style="font-size: large;">Blog</span></em></li>
<li><em><span style="font-size: large;">Write</span></em></li>
<li><em><span style="font-size: large;">Shop</span></em></li>
<li><em><span style="font-size: large;">Mani</span></em></li>
<li><em><span style="font-size: large;">Pedi</span></em></li>
<li><em><span style="font-size: large;">Treadmill</span></em></li>
<li><em><span style="font-size: large;">Draw</span></em></li>
<li><em><span style="font-size: large;">Wii</span></em></li>
<li><em><span style="font-size: large;">Call a friend</span></em></li>
<li><em><span style="font-size: large;">Sweep</span></em></li>
<li><em><span style="font-size: large;">Dust</span></em></li>
<li><em><span style="font-size: large;">Clean</span></em></li>
<li><em><span style="font-size: large;">Pluck eye brows</span></em></li>
<li><em><span style="font-size: large;">Shave your legs</span></em></li>
<li><em><span style="font-size: large;">Organize your closet</span></em></li>
<li><em><span style="font-size: large;">Weed</span></em></li>
<li><em><span style="font-size: large;">Mow the lawn</span></em></li>
<li><em><span style="font-size: large;">Get the mail</span></em></li>
<li><em><span style="font-size: large;">Take pictures</span></em></li>
<li><em><span style="font-size: large;">Get your hair done</span></em></li>
<li><em><span style="font-size: large;">Get a message</span></em></li>
<li><em><span style="font-size: large;">Listen to music</span></em></li>
<li><em><span style="font-size: large;">Dance</span></em></li>
<li><em><span style="font-size: large;">Jump rope</span></em></li>
<li><em><span style="font-size: large;">Laugh</span></em></li>
<li><em><span style="font-size: large;">Lift weights </span></em></li>
<li><em><span style="font-size: large;">Journal</span></em></li>
<li><em><span style="font-size: large;">Shower</span></em></li>
<li><em><span style="font-size: large;">Scrapbook</span></em></li>
<li><em><span style="font-size: large;">Watch a movie</span></em></li>
<li><em><span style="font-size: large;">Tai chi</span></em></li>
<li><em><span style="font-size: large;">Do laundry</span></em></li>
<li><em><span style="font-size: large;">LIVE!</span></em></li>
</ol><a href="http://images.search.yahoo.com/images/view;_ylt=A0PDoX3jRgpPezUAWBKJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Dimage%2Bof%2Blife%26n%3D30%26ei%3Dutf-8%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D17&w=1024&h=768&imgurl=www.abhishek-adhikary.com%2Fwp-content%2Fuploads%2F2011%2F06%2FHAPPY_LIFE.jpg&rurl=http%3A%2F%2Fwww.abhishek-adhikary.com%2F2011%2F06%2F13%2Fcolors-of-life%2F&size=450.7+KB&name=Life+is+very+colorful%E2%80%A6+It+has+so+many+different+colors+and+shades+to+...&p=image+of+life&oid=ba15ce5a4167ae4b36f4733142097fa6&fr2=&fr=hp-pvdt&tt=Life%2Bis%2Bvery%2Bcolorful%25E2%2580%25A6%2BIt%2Bhas%2Bso%2Bmany%2Bdifferent%2Bcolors%2Band%2Bshades%2Bto%2B...&b=0&ni=60&no=17&tab=organic&ts=&sigr=11res41f8&sigb=1370f6uq7&sigi=123oavu61&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_13_1326073583369459" title="Life is very colorful… It has so many different colors and shades to ..."><img alt="" height="167px" id="yui_3_3_0_13_1326073583369458" src="http://ts2.mm.bing.net/images/thumbnail.aspx?q=1449652198245&id=c7aeada544b31ad1dfc0a2e4138b4b14" style="height: 167px; margin-left: -24px; width: 222px;" title="Life is very colorful… It has so many different colors and shades to ..." width="222px" /></a><br />
<br />
<em><span style="font-size: large;">Love,</span></em><br />
<em><span style="font-size: large;">Always Healthy Mom</span></em>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-1612421879429566312012-01-21T13:52:00.000-08:002012-01-25T07:28:13.517-08:00My idea of ~SOMETIMES FOODS<span style="color: #3d85c6; font-size: x-large;"><strong><em>"SOMETIMES FOODS"</em></strong></span><br />
<img alt="" height="238px" id="ihover-img" src="http://ts3.mm.bing.net/images/thumbnail.aspx?q=1512678694194&id=ddd1acd4b971bb3b612eb95af5339d62" width="300px" /><br />
<br />
<em><span style="color: #38761d; font-size: large;">I love this term ( SOMETIMES FOODS) and I learned it from a kindergarden teacher (a wise one at that). These are foods that we don't eat all the time ( for obvious reasons). These are not foods that are nessisarily good for you. But it's important not to put foods into <u>good</u> and <u>bad</u> categories for children. </span></em><br />
<br />
<em><span style="color: #38761d; font-size: large;">Here is how I like to explain it...</span></em><br />
<br />
<em><span style="color: #38761d; font-size: large;">We have <u><strong>All the time foods</strong></u> like apples, bananas, carrots, healthy snacks like struing cheese and yogurt, dinner foods like grilled chicken or fish and we have foods that we eat<strong> <u>sometimes</u></strong> like...</span></em><br />
<br />
<a class="hfb" href="http://images.search.yahoo.com/images/view;_ylt=A0PDoYDUPxdPkhQA3smJzbkF;_ylu=X3oDMTA3cnMybzJvBHNsawNpbWc-?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3F_adv_prop%3Dimage%26va%3Dchips%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D8&w=385&h=261&imgurl=www.topnews.in%2Fhealthcare%2Fsites%2Fdefault%2Ffiles%2Fchips.jpg&rurl=http%3A%2F%2Fwww.topnews.in%2Fhealthcare%2Fcontent%2F-21099good-news-chips-lovers-chips-may-help-fighting-cancer&size=20.1+KB&name=Good+news+for+chips+lovers%2C+chips+may+help+in+fighting+cancer+...&p=chips&oid=3f0223769f3bf0d8dd10525c57ada654&fr2=&fr=hp-pvdt&tt=Good%2Bnews%2Bfor%2Bchips%2Blovers%252C%2Bchips%2Bmay%2Bhelp%2Bin%2Bfighting%2Bcancer%2B...&b=0&ni=60&no=8&tab=organic&ts=&sigr=134bg11hb&sigb=131bdak3n&sigi=11nfide47&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_13_1326923734381673" title="Good news for chips lovers, chips may help in fighting cancer ..."><img alt="" height="158px" id="yui_3_3_0_13_1326923734381672" src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=1519189624072&id=7f9115480663b4e588e1b1742d76b0c6" style="height: 158px; margin-left: -29px; width: 234px;" title="Good news for chips lovers, chips may help in fighting cancer ..." width="234px" /></a><br />
<br />
<span style="color: #e69138; font-size: large;"><strong>Chips</strong></span><br />
<br />
<a class="hfb" href="http://images.search.yahoo.com/images/view;_ylt=A0PDoYD3PxdPaisA2T.JzbkF;_ylu=X3oDMTA3cnMybzJvBHNsawNpbWc-?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3F_adv_prop%3Dimage%26va%3Dfruit%2Bsnacks%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D16&w=184&h=199&imgurl=i01.i.aliimg.com%2Fphoto%2Fv0%2F100531511%2FWelch_s_Fruit_Snacks.jpg&rurl=http%3A%2F%2Fwww.alibaba.com%2Fproduct-free%2F100531511%2FWelch_s_Fruit_Snacks.html&size=9+KB&name=Welch%26%2339%3Bs+Fruit+Snacks+products%2C+buy+Welch%26%2339%3Bs+Fruit+Snacks+products+from+...&p=fruit+snacks&oid=abe431105d8aee5aa5b16c2bd2ac4aa4&fr2=&fr=hp-pvdt&tt=Welch%2526%252339%253Bs%2BFruit%2BSnacks%2Bproducts%252C%2Bbuy%2BWelch%2526%252339%253Bs%2BFruit%2BSnacks%2Bproducts%2Bfrom%2B...&b=0&ni=84&no=16&tab=organic&ts=&sigr=1273ll99q&sigb=1394400v9&sigi=11s31h2kf&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_13_1326923768473481" title="Welch's Fruit Snacks products, buy Welch's Fruit Snacks products from ..."><img alt="" height="160px" id="yui_3_3_0_13_1326923768473480" src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=1515302038960&id=9e1f9a36e0d2bfcd0bc165d4c00ab3cd" style="height: 160px; margin-left: 5px; width: 147px;" title="Welch's Fruit Snacks products, buy Welch's Fruit Snacks products from ..." width="147px" /></a><br />
<br />
<span style="color: #38761d; font-size: large;"><strong>Fruit Snacks</strong></span><br />
<br />
<img alt="" height="300px" id="ihover-img" src="http://ts3.mm.bing.net/images/thumbnail.aspx?q=1517028844570&id=641f5a5464ef9f15a47e5d48900edbf5" width="146px" /><br />
<span style="color: #351c75; font-size: large;"><strong>Ice Cream</strong></span><br />
<br />
<span style="color: #741b47; font-size: large;"><em>Now~ you see what I mean? </em></span><br />
<span style="color: #741b47; font-size: large;"><em>We most definitly can't eat these foods all the time, but it's probably unrealistic to say we will <strong>never</strong> eat them. I do spend most of my time buying fresh fruits and veggies, whole grain breads and lean protiens but when the occasional ( and I mean occassional) Bag of chips makes a mad dash for my pantry I take comfort in knowing, that in moderation my kids can enjoys <strong>sometimes foods!</strong> </em></span><br />
<span style="color: #741b47; font-size: large;"><em>I know I did when I was younger!</em></span><br />
<br />
<em><span style="color: #741b47; font-size: large;">**** It's important not to reward kids with SOMETIMES FOODS!</span></em><br />
<em><span style="color: #741b47; font-size: large;">The only thing this does is create dislike for the healthy foods they are encouraged to eat before they get a treat!</span></em><br />
<br />
<span style="color: #e69138; font-size: large;"><em>Love,</em></span><br />
<span style="color: #e69138; font-size: large;"><em> Always Healthy Mom</em></span>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-33572835743773332502012-01-18T13:36:00.000-08:002012-01-18T13:36:55.957-08:00Not Your Mama's Pancakes<span style="font-size: large;"><strong>Warning:</strong> <em>These are not your Mama's Pancakes!</em></span><br />
<br />
<img class="sg_t" height="250px" src="http://ts2.mm.bing.net/images/thumbnail.aspx?q=1535585034017&id=015832d3f25f52eb2d12a27d3ded24b0&url=http%3a%2f%2fwww.delish.com%2fcm%2fdelish%2fimages%2fShredded%2520Root%2520Vegetable%2520Pancakes-39064856-85964048.jpg" style="height: 250px; left: 0px; top: 0px; width: 250px;" width="250px" /><br />
<em><span style="color: #990000; font-size: large;"><strong>Root Vegetable panckes</strong></span></em> <br />
<br />
<img class="sg_t" height="198px" src="http://ts4.mm.bing.net/images/thumbnail.aspx?q=1503953164123&id=78fd3bf7ff0747678e53023436ed063d&url=http%3a%2f%2fhostedmedia.reimanpub.com%2fTOH%2fImages%2fPhotos%2f37%2fexps48293_THHC1757659D03_18_1bC.jpg" style="height: 198px; left: 0px; top: 0px; width: 198px;" width="198px" /><br />
<em><strong><span style="color: #38761d; font-size: large;">Feta Zuccini pancake from Taste of Home</span></strong></em><br />
<img class="sg_t" height="187px" src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=1504860118904&id=4054a735199237fa4577723ae9343236&url=http%3a%2f%2feggsonsunday.files.wordpress.com%2f2008%2f08%2fvegetarian_vegetablepancakes_1.jpg" style="height: 187px; left: 0px; top: 0px; width: 250px;" width="250px" /><br />
<span style="color: #bf9000; font-size: large;"><em><strong>Summer Veggie pancake from Eggs on Sunday</strong></em></span><br />
<img class="sg_t" height="159px" src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=1515574007956&id=9c4bc5dcae48491810039043066a70c4&url=http%3a%2f%2fcdn.taste.com.au%2fimages%2frecipes%2fsfi%2f2007%2f08%2f17474.jpg" style="height: 159px; left: 0px; top: 0px; width: 240px;" width="240px" /><br />
<em><strong><span style="color: #b45f06; font-size: large;">Vegetable pancake from taste.com</span></strong></em><br />
<img class="sg_t" height="132px" src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=1446278082932&id=57072e65f664cea10ae3884be83e5d63&url=http%3a%2f%2fwww.foodthumbs.com%2fwp-content%2fuploads%2f2011%2f10%2fCorn-Pancakes-with-Sour-Cream-and-Chives-288x201.jpg" style="height: 132px; left: 0px; top: 13px; width: 190px;" width="190px" /><br />
<em><strong><span style="color: #f6b26b; font-size: large;">Corn Pancake from Food Thumbs</span></strong></em><br />
<img alt="Quinoa Cakes with Poached Eggs" height="133px" src="http://farm8.staticflickr.com/7027/6434104905_2e3e205fc8_o.jpg" width="200px" /><br />
<em><strong><span style="font-size: large;"><span style="color: #38761d;">Quinoa</span><span style="color: #38761d;"> cakes from Annies-eats.com</span></span></strong></em><br />
<img alt="" class="aligncenter" height="133px" src="http://farm3.static.flickr.com/2507/4078647111_80228cd7b1.jpg" title="pumpkin spice pancakes" width="200px" /><br />
<span style="color: #e69138; font-size: large;"><em><strong>Pumpkin spice pancakes</strong></em></span><br />
<br />
<strong><em><span style="color: black; font-size: large;">There are so many ways to make a healthy pancake!</span></em></strong><br />
<strong><em><span style="font-size: large;">Don't get stuck in the same routine, break out of your mold and try something NEW and Exciting!</span></em></strong><br />
<br />
<strong><em><span style="font-size: large;">Try this recipe <a href="http://weelicious.com/2012/01/17/green-veggie-pancakes/">http://weelicious.com/2012/01/17/green-veggie-pancakes/</a>#_</span></em></strong><br />
<br />
<strong><em><span style="font-size: large;">Love,</span></em></strong><br />
<strong><em><span style="font-size: large;">Always Healthy Mom</span></em></strong>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-72246383240440773312012-01-15T10:48:00.000-08:002012-01-15T10:50:33.280-08:00My dream pantry<strong><span style="font-size: x-large;"><em>My Dream Pantry</em></span></strong><br />
<br />
<span style="font-size: large;"><em>OK I admit I am a foodie!</em> I love finding new healthy foods and sharing them with others! But a close second is an organized <strong>sexy</strong> pantry! SEXY, you ask? Yes, any pantry can be Sexy & Healthy with a little <strong><u>make over</u></strong>! </span><br />
<span style="font-size: large;">Here is where I would begin...</span><br />
<br />
<br />
<em><span style="color: #990000;">First these are the <strong>creme de la creme </strong>of all pantries, I will keep dreaming! </span></em><br />
<em><span style="color: #990000;">Maybe someday!</span></em> <br />
<a href="http://images.search.yahoo.com/images/view;_ylt=A0PDoTF.swVPCWsAUMmJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3F_adv_prop%3Dimage%26va%3Dorganized%2Bpantry%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D25&w=500&h=667&imgurl=www.thatveganblog.com%2Fwp-content%2Fuploads%2F2011%2F07%2FPantry-Organization-Ideas.jpg&rurl=http%3A%2F%2Fwww.thatveganblog.com%2Fpantry-doors.html&size=149.7+KB&name=Pantry+Organization+Ideas&p=organized+pantry&oid=b079bfd8e7ff52121d17abfa087fb7ac&fr2=&fr=hp-pvdt&tt=Pantry%2BOrganization%2BIdeas&b=0&ni=60&no=25&tab=organic&ts=&sigr=11egnmaff&sigb=13d45l7og&sigi=12ejo1pbl&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_13_1325773705777852" title="Pantry Organization Ideas"><img alt="" height="223px" id="yui_3_3_0_13_1325773705777851" src="http://ts4.mm.bing.net/images/thumbnail.aspx?q=1446135860523&id=91952ab7841d904dd9407fb8f6bb7cc3" style="height: 223px; width: 167px;" title="Pantry Organization Ideas" width="167px" /></a><br />
<strong><em><span style="color: #990000;">O'la la! It gets better! This sends goose bumps down my spine!</span></em></strong><br />
<br />
<img alt="" height="237px" id="ihover-img" src="http://ts3.mm.bing.net/images/thumbnail.aspx?q=1521792123446&id=7644f627ed07687bbec6e3cd844bf0a4" width="189px" /><br />
<em><span style="color: #990000;">OK a little more realistic! I still love this!</span></em><br />
<a href="http://images.search.yahoo.com/images/view;_ylt=A0PDoTGcswVPPGoAIRCJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Dorganized%2Bpantry%26_adv_prop%3Dimage%26va%3Dorganized%2Bpantry%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D35&w=324&h=384&imgurl=www.goodlifeeats.com%2Fwp-content%2Fuploads%2F2011%2F04%2FPantry-Perfect_full_article_vertical1.jpg&rurl=http%3A%2F%2Fwww.goodlifeeats.com%2F2011%2F04%2Fpantry-meals-to-keep-the-budget-on-track.html&size=40.9+KB&name=perfect+organized+pantry+image&p=organized+pantry&oid=2d16d3ac71d5f64d361e52bd416376a3&fr2=&fr=hp-pvdt&tt=perfect%2Borganized%2Bpantry%2Bimage&b=31&ni=60&no=35&tab=organic&ts=&sigr=12hj5v09q&sigb=140gn83h0&sigi=12ptu8al0&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_13_1325773705777735" title="perfect organized pantry image"><img alt="" height="198px" id="yui_3_3_0_13_1325773705777734" src="http://ts3.mm.bing.net/images/thumbnail.aspx?q=1516183228198&id=c08b508c5345d06e5eee8735e4ff98b6" style="height: 198px; width: 167px;" title="perfect organized pantry image" width="167px" /></a><br />
<em><span style="color: #990000;">What's not to like?</span></em><br />
<img alt="Pantry" src="http://media-cdn.pinterest.com/upload/128141551867129233_mYhzctgH_b.jpg" style="height: 243px;" /><br />
<em><span style="color: #990000;">Notice the use of clear containers for organizing!</span></em><br />
<br />
<a done0="28" done11="28" done13="28" done1="28" href="http://www.oxo.com/c-119-pantry-countertop.aspx"><img alt="Pantry & Countertop" border="0" id="EntityPic119" src="http://www.oxo.com/images/Category/icon/119.jpg" style="cursor: pointer;" /></a><br />
<em><span style="color: #990000;">I would most definitely use oxo containers like these!</span></em> <br />
<br />
They would be filled with...<br />
<br />
<ul><li>Rice</li>
<li>Barley</li>
<li>Whole Wheat noodles</li>
<li>more Whole Wheat noodles ( my family loves)</li>
<li>Whole Wheat Flour</li>
<li>couscous</li>
<li>dried beans</li>
<li>coconut</li>
<li>nuts and seeds</li>
<li>dried fruit</li>
<li>oatmeal</li>
<li>popcorn</li>
<li>pancake mix</li>
<li>brown sugar</li>
</ul><strong><span style="font-size: large;">Challenge today</span></strong>: <br />
<em>Get rid of 2 expired items in your pantry and add 3 healthy items from the list!</em><br />
*<strong>I double dare you to spend 10 minutes organizing it! </strong><br />
<strong>Have Fun!</strong><br />
<br />
<em><span style="color: #990000;">Love,</span></em><br />
<em><span style="color: #990000;">Always Healthy Mom</span></em>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com1tag:blogger.com,1999:blog-4594200626092443303.post-39149795077796934862012-01-11T13:30:00.000-08:002012-01-11T13:30:02.513-08:00Thought of the day!<img alt="There are no limits" src="http://media-cdn.pinterest.com/upload/169588742187902656_MEF1vKj3_b.jpg" style="height: 225px;" /><br />
<br />
<strong><span style="font-size: x-large;">Any questions?</span></strong><br />
<br />
Love,<br />
Always Healthy MomHealthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-6772231154906637112012-01-08T17:16:00.000-08:002012-01-08T19:09:30.273-08:00If only...<span style="font-size: large;">If only my <em><strong>healthy</strong></em> energy could be more <em><strong>creative</strong></em> energy---think of what my kids lunches would look like! Hmmmm...</span><br />
<br />
<span style="font-size: large;">I would definitely pack these lunches that totally ROCK!</span><br />
<span style="font-size: large;">Yes, I admit I am totally jealous!</span><br />
<br />
<span style="font-size: large;"><em>Just look, you will be too!</em></span><br />
<a href="http://www.funkylunch.com/images/gallery/angry-big.jpg" rel="lightbox[lunch]" title="Angry Birds"><img alt="Angry Birds" src="http://www.funkylunch.com/images/new-thumbs/angry.jpg" width="150px" /></a><br />
Yes! This would make me the COOLEST mom ever! <br />
<br />
<a href="http://www.funkylunch.com/images/gallery/feet-big.jpg" rel="lightbox[lunch]" title="Feet"><img alt="Feet" src="http://www.funkylunch.com/images/new-thumbs/feet.jpg" width="150px" /></a><br />
Too funny, but kind of gross!<br />
<br />
<a href="http://www.funkylunch.com/images/gallery/butterfly-big.jpg" rel="lightbox[lunch]" title="Butterfly"><img alt="Butterfly" src="http://www.funkylunch.com/images/new-thumbs/butterfly.jpg" width="150px" /></a><br />
A colorful creation with veggies!<br />
<br />
<a href="http://www.funkylunch.com/images/gallery/confused-big.jpg" rel="lightbox[lunch]" title="Especially requested by Confused.com"><img alt="Especially requested by Confused.com" src="http://www.funkylunch.com/images/new-thumbs/confused.jpg" width="150px" /></a><br />
My morning routine!<br />
<br />
<a href="http://www.funkylunch.com/images/gallery/shark-big.jpg" rel="lightbox[lunch]" title="Shark"><img alt="Shark" src="http://www.funkylunch.com/images/new-thumbs/shark.jpg" width="150px" /></a><br />
They would definitely take a bite out of lunch!<br />
<br />
<a href="http://www.funkylunch.com/images/gallery/hen-big.jpg" rel="lightbox[lunch]" title="Chicken"><img alt="Chicken" src="http://www.funkylunch.com/images/new-thumbs/hen.jpg" width="150px" /></a><br />
Don't be a chicken, try it!<br />
<br />
<a href="http://www.funkylunch.com/images/gallery/spongebob-big.jpg" rel="lightbox[lunch]" title="Spongebob Square Pants"><img alt="Spongebob Square Pants" src="http://www.funkylunch.com/images/new-thumbs/spongebob.jpg" width="150px" /></a><br />
TeHe<br />
La-la-la-la-la-la-la~ Barnicle!<br />
<a href="http://www.funkylunch.com/images/gallery/kitty-big.jpg" rel="lightbox[lunch]" title="Hello Kitty"><img alt="Hello Kitty" src="http://www.funkylunch.com/images/new-thumbs/kitty.jpg" width="150px" /></a><br />
I would make this for my princess! But with Whole Wheat bread! Of course!<br />
<br />
<a href="http://www.funkylunch.com/images/gallery/piano-big.jpg" rel="lightbox[lunch]" title="Grand Piano"><img alt="Piano" src="http://www.funkylunch.com/images/new-thumbs/piano.jpg" width="150px" /></a><br />
This would be music to my ears! Yummy!<br />
<br />
<a href="http://www.funkylunch.com/images/gallery/croc-big.jpg" rel="lightbox[lunch]" title="Crocodile"><img alt="Crocodile" src="http://www.funkylunch.com/images/new-thumbs/crocodile.jpg" width="150px" /></a><br />
A dangerously cute creation!<br />
<br />
<a href="http://www.funkylunch.com/images/gallery/lion-big.jpg" rel="lightbox[lunch]" title="Lion"><img alt="Lion" src="http://www.funkylunch.com/images/new-thumbs/lion.jpg" width="150px" /></a><br />
The kids would have a roaring good time with this!<br />
<br />
<img alt="Sandwich Wrap, Cherry Tomatoes, Sliced Mango, Strawberries" height="257px" src="http://www.laptoplunches.com/images/lunches/wrap-and-fruit-lunch_bento-lunchbox.jpg" title="Sandwich Wrap, Cherry Tomatoes, Sliced Mango, Strawberries" width="300px" /><br />
This is more like what my lunchbox love loos like!<br />
Not as creative but definitely packed with love and nutrition!<br />
<br />
Love,<br />
Always Healthy Mom<br />
<br />
P.S. check out theses sites for fun lunch ideas<br />
<a href="http://www.laptoplunches.com/photo-gallery.php">http://www.laptoplunches.com/photo-gallery.php</a><br />
<a href="http://www.funkylunch.com/gallery.htm">http://www.funkylunch.com/gallery.htm</a><br />
<a href="http://www.bentonbetterlunches.com/">http://www.bentonbetterlunches.com/</a>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com1tag:blogger.com,1999:blog-4594200626092443303.post-10420354125503330812012-01-06T05:14:00.000-08:002012-01-06T05:14:36.177-08:00This is KRAZY<span style="color: #cc0000; font-size: x-large;"><strong>Now this is KRAZY</strong></span><br />
<br />
<br />
<a href="http://www.krazyketchup.org/index.html"><img border="0" height="100px" src="http://www.krazyketchup.org/images/headerinteriorleft.jpg" width="154px" /></a><br />
<span style="font-size: large;">OK before you read on go grab the bottle of ketchup in your pantry or fridge! I'm serious what are you waiting for?</span><br />
<br />
<img border="0" height="60px" src="http://www.krazyketchup.org/images/veggiestrip760.jpg" width="760px" /><br />
<br />
<br />
<br />
<span style="font-size: large;">Do you have it? Good! Now look at the back label. Where it says ingredients... What are the first 3 ingredients? (<em>read</em>)</span><br />
<span style="font-size: large;">Did you say HIGH FRUCTOSE CORN SYRUP? </span><br />
<span style="font-size: large;">How did that get in there? Are you scratching your head as to why you have been dousing your child's meatloaf, hamburgers, hotdogs and potatoes in pure sugar food ? Well thankfully I'm here to get you on track! So throw that old bottle away and keep reading...</span><br />
<br />
<strong><em><span style="color: #cc0000; font-size: x-large;">KRAZY KETCHUP</span></em></strong><br />
<br />
<strong><em><span style="color: #cc0000; font-size: large;">Check out these ingredients</span></em></strong><br />
<span class="blogstyle"><span style="font-family: Tahoma; font-size: x-small;"><br />
<br />
<strong><span style="font-size: small;">Ingredients: Organic tomato puree (organic tomato paste, water, salt), organic agave* nectar, organic butternut </span></strong><span class="blogstyle"><strong><span style="font-size: small;">squash puree, organic carrot puree, organic sweet potato puree, organic spices, and citric acid </span></strong></span><br />
<br />
<span style="color: #cc0000; font-size: large;">You did not see any High Fructose corn Syrup, now did you? Only vegetables and a whole lot of goodness!</span></span></span><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><em><span style="font-size: large;">I can not wait to get my hands on this stuff and as for my kiddos they will have no idea they are eating butternut squash, sweet potato, carrots and tomato puree! </span></em><br />
<em><span style="font-size: large;"><strong>Gotta</strong></span></em></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><em><span style="font-size: large;">Love,</span></em></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><em><span style="font-size: large;">Always Healthy Mom</span></em></div><img align="left" border="0" height="350px" hspace="5" src="http://www.krazyketchup.org/images/krazy350.jpg" width="215px" /><br />
<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="http://www.krazyketchup.org/images/compright11.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="450px" ismap="true" src="http://www.krazyketchup.org/images/compright11.jpg" usemap="#right" width="362px" /></a></div>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-26261914738041351012012-01-03T04:18:00.000-08:002012-01-03T04:18:00.639-08:00A Few of My Favorite Things for 2011~ Check It Out!!!<span style="color: #0b5394; font-size: x-large;"><strong><span style="color: red;">A</span> <span style="color: orange;">F</span><span style="color: yellow;">e</span><span style="color: lime;">w</span> <span style="color: cyan;">o</span><span style="color: blue;">f</span> <span style="color: purple;">M</span><span style="color: magenta;">y</span> <span style="color: red;">Favorite</span> <span style="color: orange;">Things</span> for <span style="color: cyan;">2011</span></strong></span><br />
<br />
<br />
<strong><span style="font-size: large;"><em><span style="color: #0b5394;">I wanted to share </span><span style="color: #0b5394;"><span style="color: #0b5394;">a few</span> of my favorite things for getting kids and moms excited about eating healthy in 2011! I can't wait to see what they come up with next! I hope you enjoy!</span></em></span></strong><br />
<br />
<img alt="Food Face™ Plate" src="http://images.landofnod.com/is/image/LandOfNod/Plate_Faceplate_Girl_0811?$web_setitem$" /><br />
<strong>Food Face Plate</strong><br />
<em>A delicious way to let your kids play with their food!</em><br />
<img alt="My Turn, My Turn Kitchen Turner" src="http://images.landofnod.com/is/image/LandOfNod/Kitchen_Turner_0811?$web_setitem$" /><br />
<strong>My Turn, My Turn Kitchen Turner</strong><br />
<em>*****Too Cute!</em><br />
<img alt="Extreme Measures Measuring Cup" src="http://images.landofnod.com/is/image/LandOfNod/Kitchen_MeasuringCup_0811?$web_setitem$" /><br />
<strong>Extreme Measure, Measuring Cup</strong><br />
*****<em>Too fun!</em><br />
<img alt="Snacking Stackers" src="http://images.landofnod.com/is/image/LandOfNod/2009_05_Snack_Stack_Silver?$web_setitem$" /><br />
<strong>Snacking Stackers</strong><br />
<em>How creative is this, you might not get them to leave the table tonight!</em><br />
<img alt="Snack Ball" src="http://images.landofnod.com/is/image/LandOfNod/SnackBall_BL_0611?$web_setitem$" /><br />
<strong>Snack Ball</strong><br />
<em>Now kids and adults can have a BALL with snack time!</em><br />
<br />
<img alt="Hold the Crust Sandwich Cutters" src="http://images.landofnod.com/is/image/LandOfNod/Kitchen_SandCutter_GR_1011?$web_setitem$" /><img alt="Hold the Crust Sandwich Cutters" height="200px" src="http://images.landofnod.com/is/image/LandOfNod/Kitchen_SandCutter_OR_1011?$web_setitem$" width="200px" /><br />
<strong>Sandwich Cutters</strong><br />
<em>Need I say more? They are genius!</em><br />
<br />
<img alt="To Every Meal There is a Season Placemat" src="http://images.landofnod.com/is/image/LandOfNod/SeasonsPlacemat_1109?$web_setitem$" /><br />
<strong>To Every Meal There Is a Season</strong><br />
<em>This can change up the mood at your table day or night!</em><br />
<br />
<img alt="Sent Packing Lunch Bin" src="http://images.landofnod.com/is/image/LandOfNod/Lunchbox_Goodbyn_PK_0611?$web_setitem$" /><br />
<strong>Sent Packing Lunch Bin</strong><br />
<em>This the best way to personalize and organize a healthy lunch fit for your kids!</em><br />
<br />
<img alt="Airfork One™" src="http://images.landofnod.com/is/image/LandOfNod/2009_05_Air_Fork_One?$web_setitem$" /><br />
<strong>Airfork One</strong><br />
<em>OK Who is the smarty pant, they really took this literally! I love it!</em><br />
<br />
<img alt="CookBook_0811" class="jsZoomLarge" src="http://images.landofnod.com/is/image/LandOfNod/CookBook_0811?$web_zoom$&" style="height: 390px; left: 0px; top: 0px; width: 390px;" /><br />
<em>And last but not least...</em><br />
<strong>The Clean Plate Club by Land of Nod</strong><br />
<em>Recipes, Ideas and more to get kids eating and living healthy!</em><br />
<br />
<em>All of these items can be found at <a href="http://www.landofnod.com/">http://www.landofnod.com/</a> under shop mealtime !</em><br />
<em>What are you waiting for? If you have a picky eater these can definitely make meals fun for all!</em><br />
<br />
<em>Love,</em><br />
<em>Always Healthy Mom</em>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com1tag:blogger.com,1999:blog-4594200626092443303.post-60451895705901533022011-12-30T06:22:00.000-08:002011-12-30T06:22:24.351-08:00Resolutions<img class="sg_t" height="150px" src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=1513091962588&id=14c8fe669d3f9df4c104caf307ccef95&url=http%3a%2f%2fcache.gawkerassets.com%2fassets%2fimages%2f17%2f2009%2f12%2fnew_year__s_eve_by_mladenmilinovic_03.png" style="height: 150px; left: 0px; top: 3px; width: 250px;" width="250px" /><br />
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt 0.25in; mso-line-height-alt: 15.05pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: #666666; font-family: Arial; font-size: 16pt;"><em><span style="color: #351c75;">Tips on sticking to your New Years RESOLUTION</span></em></span></b></div><div class="MsoNormal" style="background: white; margin: 0in 0in 0pt 0.25in; mso-line-height-alt: 15.05pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><br />
</div><div class="MsoNormal" style="background: white; margin: 0in 0in 0pt 0.25in; mso-line-height-alt: 15.05pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #351c75;"><b><span style="color: #666666; font-family: Arial; font-size: 16pt;">The Facts:</span></b><span style="color: #666666; font-family: Arial; font-size: 16pt;"></span></span></div><ul type="disc"><li class="MsoNormal" style="background: white; color: #666666; line-height: 15.05pt; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: Arial; font-size: 11.5pt;">If you make a resolution you are 10 xs more likely to make the change.</span></b></li>
<li class="MsoNormal" style="background: white; color: #666666; line-height: 15.05pt; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: Arial; font-size: 11.5pt;">75% of people who make a new Years resolution will make it through the first wee but 6 months from now only about 40% will be sticking to their resolution.( John Norcross, physiology professor University of Scranton)</span></b><span style="font-family: Arial; font-size: 11.5pt;"></span></li>
</ul><div class="MsoNormal" style="background: white; line-height: 15.05pt; margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #666666; font-family: Arial; font-size: 11.5pt;"> <img class="sg_t" height="219px" src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=1504992434148&id=c358b906c55f861cf5bbe0364c545b93&url=http%3a%2f%2fwww.supercoloring.com%2fwp-content%2fmain%2f2009_01%2fnew-years-day-3-coloring-page.gif" style="height: 219px; left: 0px; top: 0px; width: 250px;" width="250px" /></span></div><ol type="1"><li class="MsoNormal" style="background: white; color: #666666; line-height: 15.05pt; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: Arial; font-size: 11.5pt;">Start with one realistic resolution!</span></b><span style="font-family: Arial; font-size: 11.5pt;"> If your goal is too big or over whelming you may give up and not accomplish anything. Many resolutions require multiple behavior changes. </span></li>
<li class="MsoNormal" style="background: white; color: #666666; line-height: 15.05pt; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: Arial; font-size: 11.5pt;">Make your resolution very specific.</span></b><span style="font-family: Arial; font-size: 11.5pt;"> Plan the how-tos! Focus on positive To-Do behaviors!</span></li>
<li class="MsoNormal" style="background: white; color: #666666; line-height: 15.05pt; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: Arial; font-size: 11.5pt;">Challenging but manageable!</span></b><span style="font-family: Arial; font-size: 11.5pt;"></span></li>
<li class="MsoNormal" style="background: white; color: #666666; line-height: 15.05pt; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: Arial; font-size: 11.5pt;">Enlist the support of friends and family.</span></b><span style="font-family: Arial; font-size: 11.5pt;"> Bring others in on the resolution so you have a support group to help you accomplish your goals. </span></li>
<li class="MsoNormal" style="background: white; color: #666666; line-height: 15.05pt; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: Arial; font-size: 11.5pt;">Don't let yourself quit.</span></b><span style="font-family: Arial; font-size: 11.5pt;"> Even if you slip up once or twice, you shouldn't abandon your resolution. </span></li>
<li class="MsoNormal" style="background: white; color: #666666; line-height: 15.05pt; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: Arial; font-size: 11.5pt;">Track your progress:</span></b><span style="font-family: Arial; font-size: 11.5pt;"> Monitor your progress it will dramatically improve your success rate.</span></li>
<li class="MsoNormal" style="background: white; color: #666666; line-height: 15.05pt; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: Arial; font-size: 11.5pt;">Get a new calendar and set your goals!</span></b><span style="font-family: Arial; font-size: 11.5pt;"></span></li>
<li class="MsoNormal" style="background: white; color: #666666; line-height: 15.05pt; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: Arial; font-size: 11.5pt;">Focus on a <u>positive behavior</u> change. </span></b><span style="font-family: Arial; font-size: 11.5pt; mso-bidi-font-weight: bold;">Ex. I will go to the gym 3 xs this week vs. I want to lose 10lbs this year.</span></li>
</ol><div class="MsoNormal" style="background: white; color: #666666; line-height: 15.05pt; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Arial; font-size: 11.5pt; mso-bidi-font-weight: bold;">Happy New Year,</span></div><div class="MsoNormal" style="background: white; color: #666666; line-height: 15.05pt; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><em><span style="font-family: Arial; font-size: 11.5pt; mso-bidi-font-weight: bold;">Always Healthy Mom</span></em></div><div class="MsoNormal" style="background: white; color: #666666; line-height: 15.05pt; margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><em><span style="font-family: Arial; font-size: 11.5pt; mso-bidi-font-weight: bold;"></span><span style="font-family: Arial; font-size: 11.5pt;"><img class="sg_t" height="200px" src="http://ts2.mm.bing.net/images/thumbnail.aspx?q=1449615692989&id=acb3ea278ddf55b47bcda125754cc1c9&url=http%3a%2f%2fwww.psdgraphics.com%2ffile%2fnew-years-confetti.jpg" style="height: 200px; left: 0px; top: 0px; width: 250px;" width="250px" /></span></em></div>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-6524974737246822512011-12-27T08:16:00.000-08:002011-12-27T08:20:24.490-08:00Picky Eater?<a href="http://www.amazon.com/gp/reader/0071744363/ref=sib_dp_pt#reader-link"><img alt="The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat&#8212;and Eat Healthy" border="0" height="300px" id="prodImage" onload="function anonymous()
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<br />
<em>"Night after night we struggle with dinner time!" Does this sound like you or your family? You often wonder ~Could there really be help out there? The answer is YES!</em><br />
<em>So many parents experience the stress and struggle of trying to get a picky eater to EAT!</em><br />
<em>Elizabeth Pantly takes the stress out of eating by showing you step by step how to work with a picky eater! She also includes popular recipes from cookbook authors including Missy Chase Lapine author of the bestselling Sneaky Chef! The book is full of real life advice that can help any parent raise and nourish a picky eater! So stop struggling night after night! Get her book and start enjoying family dinners again!</em><br />
<br />
<em>Even if you feel you have eating and family dinner under control in your house everyone can take away a few helpful hints! Definitely gave me some perspective on why kids do the things they do when it comes to choosing foods!</em><br />
<br />
Check out her site <a href="http://www.pantly.com/">http://www.pantly.com/</a><br />
<img height="187px" src="http://www.pantley.com/elizabeth/polaroids/polaroid_006.gif" width="166px" />Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-44008417438971152042011-12-23T09:59:00.000-08:002011-12-23T09:59:29.838-08:00Mini Holiday Pizzas<b><span style="font-family: GoudyOldStyleT-Bold; font-size: large;"><span style="font-family: GoudyOldStyleT-Bold; font-size: large;"> <div align="left"><a href="http://eliteeventstoledo.com/blog/2011/12/22/last-minute-tips-that-will-take-your-holiday-bash-from-drab-to-fab-wnwo24/2011-12-21_006-2/" rel="attachment wp-att-1077"><img alt="" class="aligncenter size-large wp-image-1077" height="389px" src="http://eliteeventstoledo.com/blog/wp-content/uploads/2011/12/2011-12-21_0061-457x389.jpg" title="2011-12-21_006" width="457px" /></a></div><div align="left">Love this from <a href="http://www.eliteeventstoledo.com/">http://www.eliteeventstoledo.com/</a></div><div align="left"><br />
</div><div align="left">Mini Holiday Pizzas</div></span></span><span style="font-family: MyriadPro-Regular; font-size: x-small;"><span style="font-family: MyriadPro-Regular; font-size: x-small;"><div align="left">Prep Time: 15 Min</div><div align="left">Total Time: 30 Min</div><div align="left">Makes: 12-16 mini pizzas depending on their shape</div></span></span><span style="font-family: MyriadPro-Regular;"><div align="left">INGREDIENTS</div></span><span style="font-family: MyriadPro-Regular; font-size: x-small;"><span style="font-family: MyriadPro-Regular; font-size: x-small;"><div align="left">1 can (13.8 oz) Pillsbury® refrigerated classic pizza crust</div><div align="left">1/3 cup refrigerated marinara sauce</div><div align="left">1 package of peperoni</div><div align="left">1 green pepper</div><div align="left">1 tomato diced</div><div align="left">2 tablespoons shredded Parmesan cheese, garlic and Chopped fresh</div><div align="left">chives, if desired</div></span></span><span style="font-family: MyriadPro-Regular;"><div align="left">DIRECTIONS</div></span><span style="font-family: MyriadPro-Regular; font-size: x-small;"><span style="font-family: MyriadPro-Regular; font-size: x-small;"><div align="left">1. Heat oven to 425°F. Spray cookie sheet with cooking spray. Unroll dough on work surface. Press dough out with ngers to form 12x8-inch</div><div align="left">rectangle.</div><div align="left">With -oured 2-inch holiday-shaped cookie cutters, cut dough into shapes. On cookie sheet, place shapes 1 inch apart. Bake 5 to 7 minutes or</div><div align="left">until light golden brown.</div><div align="left">2. Spread each crust with marinara sauce. Sprinkle each with desired toppings. Sprinkle each with cheese.</div><div align="left">3 . Bake 3 to 5 minutes longer or until cheese is melted. Serve warm.</div><div align="left">Just before baking, sprinkle them with chopped fresh basil or parsley.To make Spicy Marinara , add a sprinkling of crushed red pepper -akes</div>or a few drops hot pepper sauce to the marinara sauce. Use Genoa or cotto salami in place of the bacon.</span></span></b>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-68825644656259872392011-12-22T06:08:00.000-08:002011-12-22T06:23:39.785-08:00Look what came today...<span style="color: #38761d; font-size: x-large;"><em><strong>Look what came today...</strong></em></span><br />
<span style="color: #3d85c6; font-size: large;"><em><strong>I received a delivery today, and I will be honest I <u>LOVE </u>getting surprises!! I am worse than a kid! Chobani sent me 3 NEW containers of Greek yogurt with 3 fabulous holiday recipes! See below...</strong></em></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-J2LtxoG0eu4/TvKQC9LXWkI/AAAAAAAAAc8/EOfMqaOIAeE/s1600/1097.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" rea="true" src="http://3.bp.blogspot.com/-J2LtxoG0eu4/TvKQC9LXWkI/AAAAAAAAAc8/EOfMqaOIAeE/s320/1097.JPG" width="320px" /></a></div><br />
<div> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-1zGy0A_yLW4/TvKQHYG_gNI/AAAAAAAAAdE/BT4qnmAlGwM/s1600/1100.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" rea="true" src="http://1.bp.blogspot.com/-1zGy0A_yLW4/TvKQHYG_gNI/AAAAAAAAAdE/BT4qnmAlGwM/s320/1100.JPG" width="320px" /></a></div><span style="color: #38761d; font-size: large;"><em><strong>I love Greek yogurt it is... </strong></em></span><br />
<ul><li><span style="color: #38761d; font-size: large;"><em><strong> healthy lean protein</strong></em></span></li>
<li><span style="color: #38761d; font-size: large;"><em><strong> low calorie</strong></em></span></li>
<li><span style="color: #38761d; font-size: large;"><em><strong>high protein </strong></em></span></li>
<li><span style="color: #38761d; font-size: large;"><em><strong>great snack</strong></em></span></li>
<li><strong><em><span style="color: #38761d; font-size: large;">perfect for baking</span></em></strong></li>
</ul><span style="color: #38761d; font-size: large;"><em><strong> I am absolutely ecstatic that they have a variety dedicated to children too! ~CHOBANI CHAMPS!</strong></em></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-xJaLopeZhrc/TvKQM3Kva3I/AAAAAAAAAdM/FOeUZozQ0P4/s1600/1092.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" rea="true" src="http://4.bp.blogspot.com/-xJaLopeZhrc/TvKQM3Kva3I/AAAAAAAAAdM/FOeUZozQ0P4/s320/1092.JPG" width="320px" /></a></div><strong><span style="color: #3d85c6; font-size: large;"><em>I love that the containers know give you a great recipe! I have cooked and baked with Greek yogurt and it always turns out fabulous!</em></span> <span style="color: #38761d; font-size: large;"><em>Typically when using Greek yogurt in a recipe you are replacing something something that was not as healthy, so I always feel good about that!</em></span></strong><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-vFDQO9HmXQk/TvKQT9kndBI/AAAAAAAAAdU/G5BGqeOT6S4/s1600/1094.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320px" rea="true" src="http://1.bp.blogspot.com/-vFDQO9HmXQk/TvKQT9kndBI/AAAAAAAAAdU/G5BGqeOT6S4/s320/1094.JPG" width="240px" /></a></div><br />
<div> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-6fYUep4tlp4/TvKQV8pREWI/AAAAAAAAAdc/tHpWEcVtIdA/s1600/1095.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320px" rea="true" src="http://3.bp.blogspot.com/-6fYUep4tlp4/TvKQV8pREWI/AAAAAAAAAdc/tHpWEcVtIdA/s320/1095.JPG" width="240px" /></a></div><br />
<div> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Y0V8XtPrBWw/TvKQXeWmERI/AAAAAAAAAdk/NDLhheCeA60/s1600/1096.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320px" rea="true" src="http://4.bp.blogspot.com/-Y0V8XtPrBWw/TvKQXeWmERI/AAAAAAAAAdk/NDLhheCeA60/s320/1096.JPG" width="240px" /></a></div><div style="text-align: center;"><span style="color: #3d85c6; font-size: large;"><strong><em>I definitely know what I will be making for my Christmas dinner, Thanks Chobani!</em></strong></span></div><div style="text-align: center;"><strong><em><span style="color: #3d85c6; font-size: large;">Stay tuned for a giveaway of this Chobani fun pack in 2012!</span></em></strong></div><div align="left" style="text-align: center;"><br />
<div> </div></div><div align="left" style="text-align: center;"><em><span style="color: #38761d; font-size: large;"><strong>Seasons Greetings,</strong></span></em></div><div align="left" style="text-align: center;"><em><span style="color: #38761d; font-size: large;"><strong>Always Healthy Mom</strong></span></em></div>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com1tag:blogger.com,1999:blog-4594200626092443303.post-45830666043888304902011-12-20T04:06:00.000-08:002011-12-20T04:06:35.866-08:00Healthy Holiday Gifts<strong><span style="color: #990000; font-size: x-large;">Here are some of my favorite holiday gifts to give...</span></strong><br />
<br />
FRUIT BASKET! Come on this this is a "No Brainer"! The choices and sizes are endless, who would not enjoy a basket full of health? <br />
<a href="http://images.search.yahoo.com/images/view;_ylt=A0PDoS_GCepOom8AW0WJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3F_adv_prop%3Dimage%26va%3Dfruit%2Bbasket%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D6&w=306&h=350&imgurl=www.mastarcatering.com%2Fwp-content%2Fuploads%2F2011%2F06%2FFruit-Baskets.jpg&rurl=http%3A%2F%2Fwww.mastarcatering.com%2Ftag%2Ffruit-baskets%2F&size=16+KB&name=Fruit+Baskets+%7C+Mastar+Catering&p=fruit+basket&oid=b8ec5caca9b8fc98233c22f3cea7b0fe&fr2=&fr=hp-pvdt&tt=Fruit%2BBaskets%2B%257C%2BMastar%2BCatering&b=0&ni=60&no=6&tab=organic&ts=&sigr=11goc9p4m&sigb=138crlfd4&sigi=123lsotgn&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_13_1323960780948453" title="Fruit Baskets | Mastar Catering"><img alt="" height="192px" id="yui_3_3_0_13_1323960780948452" src="http://ts2.mm.bing.net/images/thumbnail.aspx?q=1346016254977&id=7addc5e625684f39eeb948c50cf4b0cc" style="height: 192px; width: 167px;" title="Fruit Baskets | Mastar Catering" width="167px" /></a><br />
<br />
Nuts and dried fruit! These are great because they will not go bad and people can use nuts for a party, snack or baking!<br />
<img alt="" height="200px" id="ihover-img" src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=1504182483280&id=f6d20e944672e2e0e8c494bbb16e9a04" width="167px" /><br />
A gym membership or your favorite workout DVD or personal trainer. Ummmmmm, lets just say the gift that keep giving!<br />
<a href="http://images.search.yahoo.com/images/view;_ylt=A0PDoTGSCupO2T0AtCCJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3F_adv_prop%3Dimage%26va%3Dgym%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D17&w=2448&h=3112&imgurl=lornapblog.files.wordpress.com%2F2011%2F05%2Fgym.jpg&rurl=http%3A%2F%2Flornapblog.wordpress.com%2F2011%2F05%2F16%2Fgymll-fix-it%2F&size=1.1+KB&name=Gym%60ll+fix+it%21+%7C+Taking+my+life+back%2C+a+pound+at+a+time%21&p=gym&oid=b4ec74c4ab3a579f8b938e14f2f3d932&fr2=&fr=hp-pvdt&tt=Gym%2560ll%2Bfix%2Bit%2521%2B%257C%2BTaking%2Bmy%2Blife%2Bback%252C%2Ba%2Bpound%2Bat%2Ba%2Btime%2521&b=0&ni=60&no=17&tab=organic&ts=&sigr=11oinldl0&sigb=1305t38ul&sigi=11eed9ugl&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_13_1323960984242421" title="Gym`ll fix it! | Taking my life back, a pound at a time!"><img alt="" height="213px" id="yui_3_3_0_13_1323960984242420" src="http://ts4.mm.bing.net/images/thumbnail.aspx?q=1356195436355&id=7841d4dcc3a0170f20721b0d76962d19" style="height: 213px; width: 167px;" title="Gym`ll fix it! | Taking my life back, a pound at a time!" width="167px" /></a><br />
<br />
<em><span style="color: #cc0000; font-size: large;">I hope these will make someone you are buying for very happy!</span></em> <br />
<strong><em><span style="color: #990000; font-size: x-large;">xoxo,</span></em></strong><br />
<strong><em><span style="color: #990000; font-size: x-large;">Always Healthy Mom</span></em></strong>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-71973065085376452672011-12-18T15:03:00.000-08:002011-12-18T15:10:29.047-08:00I have one question for Pizza Hut!<img alt="Pizza Hut Big Dinner Box" heigh="219" id="img_caption_1110329" src="http://i.huffpost.com/gen/416032/thumbs/s-PIZZA-HUT-BIG-DINNER-BOX-large300.jpg" width="300px" /><br />
<span style="color: #cc0000; font-size: x-large;"><strong>I have one question for Pizza Hut...</strong></span><br />
<span style="color: #cc0000; font-size: x-large;"><strong>WHERE ARE THE VEGGIES?</strong></span><br />
<br />
<div> </div><span style="font-size: x-large;"><span style="color: #cc0000;"><strong>***And we wonder why we have an obesity epidemic!</strong></span> </span><br />
<br />
<div> </div><span style="font-size: large;"><em>As a mom on a mission to create healthier dinners and raise a generation of health conscious kids this is going in the wrong direction! </em></span><br />
<br />
<em><span style="font-size: large;">Here are a few suggestions...</span></em><br />
<ul><li><em><span style="font-size: large;">add a salad</span></em></li>
<li><em><span style="font-size: large;">add veggies to pizza</span></em></li>
<li><em><span style="font-size: large;">take out the fried wings</span></em></li>
<li><em><span style="font-size: large;">skip the breadsticks</span></em></li>
<li><em><span style="font-size: large;">offer some grilled veggies</span></em></li>
<li><em><span style="font-size: large;">fruit salad</span></em></li>
</ul><br />
<br />
<div> </div><span style="font-size: large;"><em>xoxo,</em></span><br />
<span style="font-size: large;"><em>Always Healthy Mom</em></span>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-89733983011672449062011-12-15T05:18:00.000-08:002011-12-15T05:18:22.775-08:00Pancakes for your Baby Cake<div style="text-align: center;"><a href="http://images.search.yahoo.com/images/view;_ylt=A0PDoS_58OlO8XEAqMGJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Dpancakes%26_adv_prop%3Dimage%26va%3Dpancakes%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D49&w=523&h=431&imgurl=culinarycovers.com%2Fwp-content%2Fuploads%2F2010%2F06%2FBlueberry-Pancakes-2.jpg&rurl=http%3A%2F%2Fculinarycovers.com%2F2010%2F08%2Fblueberry-pancakes%2F&size=83.4+KB&name=Blueberry+Pancakes+%7C+Culinary+Covers&p=pancakes&oid=3f11ea6c9fe42ec7c1bc27e45d758b4d&fr2=&fr=hp-pvdt&tt=Blueberry%2BPancakes%2B%257C%2BCulinary%2BCovers&b=31&ni=60&no=49&tab=organic&ts=&sigr=11lkefsl9&sigb=13gidjgm7&sigi=1263ik67j&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_13_1323954422271640" title="Blueberry Pancakes | Culinary Covers"><img alt="" height="167px" id="yui_3_3_0_13_1323954422271639" src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=1451062012932&id=acad9432cea8ae381a7e216b39a57e7c" style="height: 167px; margin-left: -21px; width: 202px;" title="Blueberry Pancakes | Culinary Covers" width="202px" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: #cc0000; font-size: x-large;"><strong><em>Pancakes for your Baby Cake!</em></strong></span></div><div style="text-align: center;"><strong><em><span style="color: #cc0000;">Does your family like pancakes as much as mine does? </span></em></strong></div><div style="text-align: center;"><strong><em><span style="color: #cc0000;">Here are a few ways to make your pancakes a healthier treat!</span></em></strong></div><ul><li><div style="text-align: left;">Top your cakes with fresh or frozen fruits! Try strawberries, blueberries, peaches, apples and bananas!</div></li>
<li><div style="text-align: left;">Add a dollop of low fat yogurt!</div></li>
<li><div style="text-align: left;">When making your pancakes use applesauce instead of oil!</div></li>
<li><div style="text-align: left;">Try low calorie cooking spray instead of butter or oil!</div></li>
<li><div style="text-align: left;">Use cookie cutter to make fun shapes and characters.</div></li>
<li><div style="text-align: left;">Add fruit to the batter like, mashed bananas or pumpkin puree!</div></li>
<li><div style="text-align: left;">Try to find 100% maple syrup, light sugar syrup or honey as a sweet topping!</div></li>
<li><div style="text-align: left;">I love to add a dash of vanilla or cinnamon for a special touch!</div></li>
<li><div style="text-align: left;">Look for maple extract or almond extract to make your cakes ones to remember!</div></li>
</ul><div align="left" style="text-align: center;"><span style="color: #cc0000;"><strong><span style="font-size: large;">Pancakes are not just a breakfast food. Surprise your family with pancakes for dinner or lunch any day of the week!</span></strong> </span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><a href="http://images.search.yahoo.com/images/view;_ylt=A0PDoS_58OlO8XEAnMGJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Dpancakes%26_adv_prop%3Dimage%26va%3Dpancakes%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D37&w=2536&h=1554&imgurl=cooksnapeat.files.wordpress.com%2F2011%2F05%2Fp50817952.jpg&rurl=http%3A%2F%2Fcooksnapeat.wordpress.com%2F2011%2F05%2F21%2Ffluffy-pancakes-with-strawberries%2F&size=1+KB&name=Fluffy+Pancakes+With+Strawberries+%C2%AB+The+Adventurous+Blog+Of+An+...&p=pancakes&oid=2ed800892eb81fb3d35651000c360ad2&fr2=&fr=hp-pvdt&tt=Fluffy%2BPancakes%2BWith%2BStrawberries%2B%25C2%25AB%2BThe%2BAdventurous%2BBlog%2BOf%2BAn%2B...&b=31&ni=60&no=37&tab=organic&ts=&sigr=12eg5bcip&sigb=13glhjmbp&sigi=11lfcsuci&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_13_1323954422271820" title="Fluffy Pancakes With Strawberries « The Adventurous Blog Of An ..."><img alt="" height="167px" id="yui_3_3_0_13_1323954422271819" src="http://ts2.mm.bing.net/images/thumbnail.aspx?q=1428864182653&id=ea5dad79b8ecc231e20d7a77a54cd2a7" style="height: 167px; margin-left: -106px; width: 273px;" title="Fluffy Pancakes With Strawberries « The Adventurous Blog Of An ..." width="273px" /></a></div>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com2tag:blogger.com,1999:blog-4594200626092443303.post-26953042974222316172011-12-11T05:19:00.000-08:002011-12-11T05:19:17.307-08:00A NEW kind of kids snack!<em><span style="color: #cc0000; font-size: large;">A NEW kind of kids snack!</span></em><br />
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/jY3ncftxGBI?feature=player_embedded' frameborder='0'></iframe></div><strong><em><span style="color: #cc0000; font-size: large;">A little help on the front line of lunch packing and kids snacks!</span></em></strong>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-43602118193759926222011-12-06T18:51:00.000-08:002011-12-06T18:51:22.239-08:00NO Pudge! Really!<img alt="Original Flavor" height="263px" src="http://www.nopudge.com/images/products_original.jpg" width="200px" /><br />
<br />
<span style="color: #f4cccc; font-size: x-large;"><em><strong>No Pudge!</strong></em></span><br />
<strong><em><span style="color: #ea9999; font-size: x-large;"><a href="http://www.nopudge.com/images/nutritional_original2.jpg" id="nutritional1"><img alt="Original Flavor" height="422px" src="http://www.nopudge.com/images/nutritional_original.jpg" width="196px" /></a><img src="http://www.nopudge.com/images/nutritional_original2.jpg" /></span></em></strong><br />
<br />
<br />
<br />
<strong><em><span style="color: #ea9999;">This is probably my favorite sweet brownie by far! </span></em></strong><br />
<span style="color: #ea9999;"><strong><em>My favorite part is the <span style="color: black;">Ingredients:</span></em></strong><span style="color: black;"> </span></span><br />
<ul><li><strong><em>Pure cane sugar </em></strong></li>
<li><strong><em>Unbleached wheat flour </em></strong></li>
<li><strong><em>Dutch cocoas </em></strong></li>
<li><strong><em>Egg whites </em></strong></li>
<li><strong><em>Cornstarch </em></strong></li>
<li><strong><em>Wheat gluten </em></strong></li>
<li><strong><em>Natural vanilla flavor </em></strong></li>
<li><strong><em>Salt </em></strong></li>
<li><strong><em>Baking soda</em></strong></li>
</ul><em><strong>The only thing you need to add is the yogurt, stir and bake! My family loved them and they were a happy surprise in the kids lunch! No one knew these were a<u><span style="font-size: large;"> healthy</span></u> sweet indulgence!</strong> </em><br />
<strong><em><br />
<span style="font-size: large;"><span class="lg_text">You & Your Health</span>...did you know?</span><br />
<strong>No Pudge! Brownies contain 0 grams of fat and only 120 calories per serving.</strong></em></strong>When using fat free yogurt, No Pudge! Brownies make the perfect fat free, low calorie chocolate treat for anyone.<br />
<strong>No Pudge! Brownies are lactose free?</strong>By substituting yogurt with applesauce, soy yogurt or silken tofu and adding 1 teaspoon of vanilla you can enjoy fudgy delicious lactose free brownies.<br />
<br />
You can find them at: Kroger, Giant Eagle, the Andersons, and Meijer.<br />
<br />
<em>Sweet Snacking,</em><br />
<em> oxo</em><br />
<em>Always Healthy Mom</em>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0tag:blogger.com,1999:blog-4594200626092443303.post-68914952927234772002011-12-02T10:52:00.000-08:002011-12-02T10:52:47.194-08:00One good cookie<div style="text-align: center;"><a href="http://images.search.yahoo.com/images/view;_ylt=A0PDoS.lg9dOpHYAwPSJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3F_adv_prop%3Dimage%26va%3Doatmeal%2Bcookie%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D0&w=2048&h=1360&imgurl=thimbleanna.com%2Fimages%2F2008%2Ffood%2FOatmealCookieBite.jpg&rurl=http%3A%2F%2Fthimbleanna.com%2Frecipes%2Foakmealcookies.html&size=233.2+KB&name=Oatmeal+Cookies&p=oatmeal+cookie&oid=8999be72e16acd5e6085fad5270a24f0&fr2=&fr=hp-pvdt&tt=Oatmeal+Cookies&b=0&ni=28&no=0&tab=organic&ts=&sigr=11iatg2js&sigb=13aftqgff&sigi=11mfuhhqv&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_12_1322746795062628" title="Oatmeal Cookies"><img alt="" height="167px" id="yui_3_3_0_12_1322746795062627" src="http://ts3.mm.bing.net/images/thumbnail.aspx?q=1337325064902&id=0aa3090c0b3200ff8eff7faefa6aedcb" style="height: 167px; margin-left: -84px; width: 251px;" title="Oatmeal Cookies" width="251px" /></a></div><span style="color: #cc0000; font-size: large;"><em>Just made this fabulous easy cookie recipe! </em></span><br />
<span style="color: #cc0000; font-size: large;"><em>Mmmmmmmm so good! </em></span><br />
<span style="color: #cc0000; font-size: large;"><em>Kids loved them! Heck I loved them!</em></span><br />
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<em><span style="color: #f1c232; font-size: x-large;">Rolled Oats cookie</span></em><br />
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<em><span style="color: #cc0000; font-size: large;"><u>Ingredients</u></span></em><br />
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<em><span style="color: #cc0000; font-size: large;">1 cup honey</span></em><br />
<em><span style="color: #cc0000; font-size: large;">3/4 cup earth balance</span></em><br />
<em><span style="color: #cc0000; font-size: large;">1 tsp vanilla</span></em><br />
<em><span style="color: #cc0000; font-size: large;">1 egg white</span></em><br />
<em><span style="color: #cc0000; font-size: large;">1 1/2 cup whole wheat flour</span></em><br />
<em><span style="color: #cc0000; font-size: large;">1 TSP CINNAMON</span></em><br />
<em><span style="color: #cc0000; font-size: large;">1/2 TSP BAKING SODA</span></em><br />
<em><span style="color: #cc0000; font-size: large;">1/2 tsp salt</span></em><br />
<em><span style="color: #cc0000; font-size: large;">2 1/2 cups rolled oats uncooked</span></em><br />
<em><span style="color: #cc0000; font-size: large;">1/2 cup raisins ( dried fruit of your choice)</span></em><br />
<em><span style="color: #cc0000; font-size: large;">handful chopped walnuts ( nut of your choice)</span></em><br />
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<em><span style="color: #cc0000; font-size: large;"><u>Directions</u></span></em><br />
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<em><span style="color: #cc0000; font-size: large;">Oven 350</span></em><br />
<em><span style="color: #cc0000; font-size: large;">Beat honey, earth balance and vanilla until smooth. add egg white. Then combine flour Cinnamon,baking soda and salt, mix well, Next add oats, raisins and nuts. Form on baking sheet, cook 9 to 10 min. Let cool and enjoy.</span></em><br />
<em><span style="color: #cc0000; font-size: large;"><a href="http://images.search.yahoo.com/images/view;_ylt=A0PDoS.lg9dOpHYAyPSJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3F_adv_prop%3Dimage%26va%3Doatmeal%2Bcookie%26fr%3Dhp-pvdt%26tab%3Dorganic%26ri%3D8&w=490&h=490&imgurl=marcussamuelsson.com%2Fwp-content%2Fuploads%2F2011%2F04%2Foatmeal_cookies_1.jpg&rurl=http%3A%2F%2Fmarcussamuelsson.com%2Frecipes%2Fwhole-wheat-oatmeal-chocolate-chip-and-carrot-cookies&size=314.5+KB&name=oatmeal_cookies&p=oatmeal+cookie&oid=08d9bc2ad1e6d21bd1b3a3dced5ea306&fr2=&fr=hp-pvdt&tt=oatmeal_cookies&b=0&ni=28&no=8&tab=organic&ts=&sigr=12psuaihb&sigb=13ag7qpuf&sigi=125383gdc&.crumb=0ZBdJg4zh6Q" id="yui_3_3_0_12_1322746795062409" title="oatmeal_cookies"><img alt="" height="167px" id="yui_3_3_0_12_1322746795062408" src="http://ts4.mm.bing.net/images/thumbnail.aspx?q=1306502766335&id=5524da19028843cc6702c86235aa3a12" style="height: 167px; width: 167px;" title="oatmeal_cookies" width="167px" /></a> oxo,</span></em><br />
<em><span style="color: #cc0000; font-size: large;"> Always Healthy Mom</span></em>Healthy Momhttp://www.blogger.com/profile/07405409638449944710noreply@blogger.com0