Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

Monday, December 13, 2010


Go to fullsize image You next challenge focus is on fruits and veggies. What do I mean by fruits and veggies??? Fresh, Frozen, or Canned. If you choose canned look for light syrup or choose fruit juice and light or no sodium. When choosing frozen look for steam fresh bags with no sauces. There are so many choices when it comes to fruits and vegetable, have fun go wild! There is a reason this section is always at the front and beginning of the store!

*** Today's challenge eat at least 5 servings of fruits or vegetables.

Remember one whole cup of fruit or vegetable, a medium size whole fruit or vegetable and go wild with salad! Just remember low- calorie dressing and avoid cheese, meats and nuts!

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