Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

SHOP Healthy

This is a list to help you plan ahead and shop healthy!

        Fruits and vegetables...
  • Apples                                                                       
  • Banana
  • Oranges
  • Pear
  • Pineapple
  • Kiwi
  • Melon
  • Peach
  • Strawberries
  • Grapes
  • carrots
  • Green Beans
  • Corn
  • Lettuce
  • Cucumber
  • Peppers
  • Celery
  • Broccoli
  • Tomato
  • Potatoes
  • Avocado
  • Onion

  Lean Proteins                                                                                  
  • Chicken
  • Tuna
  • Fish
  • Yogurt
  • Beans
  • Soy Burger
  • Lean Beef
  • Soy Crumbles
  • String Cheese
  • Cottage Cheese
  • Turkey
  • Egg whites
  
  Whole Grains                                                                                
  • Whole Wheat Bread
  • Whole Grain Rice
  • Whole Wheat Pasta
  • Couscous
  • Quinoa
  • Pita
  • Oatmeal
  • Cereal
  • Barley