Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

Monday, November 1, 2010

Take home message...

Small frequent meals are the best throughout the day, a new study has show when people tend to have a majority of their calories in the evening it could be harder to lose weight. Spread out the calories throughout the day, eat every 3-4 hours! Eat before you get hungry, because when you are hungry you will not be reaching for the right things! Snack healthy!

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