Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

Tuesday, November 23, 2010

Happy Healthy Thanksgiving!

This holiday does not have to be a belt buster! Remember take advantage of the lean white turkey meat! Also make sure you have plenty of vegetable sides and fruit options to fill you up! How about instead of stuffing have a wholegrain rice dish??? For dessert make sure to think healthy and use pumpkin or fruits like a healthy apple crisp! 
*****Just spray  your dish with a no calorie butter spray and dice apples (3-4cooking apples). Then shake Cinnamon and splenda over them and  add a little vanilla.  Take a few packages of oatmeal (I love maple pecan) and add a little water and applesauce, mix until gooey and crumbly then pour over diced apples. Bake at 350 for about 30-40 minutes or until apples are cooked and topping is crispy. Now enjoy!

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