Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

Monday, January 31, 2011

Challenge Monday!

Go to fullsize image Your challenge this week focuses on the daily routines that we can make more challenging and physical! It's crazy that we actually have to schedule physical activity into our daily routine, but that's what it has come to. If we don't make a conscious effort it does not happen on its own!

Cell phones, elevators, e-mail, automatic doors, riding lawnmowers and the list could go on! These items make our lives easier, but don't challenge us to move! They support a sedentary lifestyle!

Your challenge this week is to take the stairs, when ever you can! No elevators or shortcuts! And  park farther away in the parking lot! Don't drive around for 10 minutes to find the closest spot! Park and walk!
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Have Fun!!!!!!!!

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