Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

Monday, January 17, 2011

Challenge Monday!

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Good Monday Morning!
BBBRRRRRR it's cold here in Ohio! What are you doing to keep active?

Winter can be a challenging time of the year, especially if cold temperatures slow you down! But take a minute to review some new approaches.  If you can roll out of bed and say you have completed you Physical Activity for the day, you need to be challenged! This week I want you to set a goal for physical activity. For example :  4x this week instead of 2x, go to 3 classes in, stead of 1 class,workout 20 min per day instaed of none! *Remember this should not be easy, it should be a stretch out of your comfort zone! You want to challenge yourself! Push further than you have in the past few weeks! If you are looking for a new result, try a new approach!
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