Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

Sunday, October 24, 2010

Make it HEALTHY!

Many recipe's have you adding oil and butter, but just leave it out! I have done this to many recipes. Try to  substitute and use Pam non-calorie spray you can cut the calories and really make a healthy dish for your family! It only takes a few minutes but look at the ingredients substitute egg whites for whole eggs, sub applesauce for oil in cookies and breads, spray the pan with Pam instead of using oil to saute! Have fun and enjoy your healthy meal!

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