Death by Salad...

I love when people say I ate healthy today, but they ordered a salad topped with bacon, cheese, egg, nuts and way too much unhealthy salad dressing! WOW! Those calories can add up quick... Make sure when ordering your salad to include as many fruits and veggies as you can. Hold the nuts, meat, croutons and cheese and ask for low calorie dressing on the side! A salad can be a great weight loss and healthy tool but if put in the wrong hands a definite belly buster! So go ahead and make changes to your salad your skinny jeans will thank you!