A Calorie is a Calorie!

Yes, it is true a calorie is a calorie at 8am and at 8pm. Some people ask should you stop eating at a certain time??? My question is what are you eating late at night. For many it is junk foods like chips and ice cream. And that is the problem. It is OK to eat later in the evening. Every evening after dinner I allow myself a snack. With out it I would definitely go crazy and get into the junk foods. But when its planned and I know what I am having and  I can do it!!!! Some ideas... cut up fruit or veggies, low calorie pop corn, I also like a Smart Ones Sundae or a Skinny Cow Ice Cream Treat!