Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

Monday, May 2, 2011

Bonus Day!

       BONUS DAY!
 Today you have hit the Jack Pot!
You get a really healthy recipe idea and
a chance to win a free session with a personal trainer!

Power Pancakes
Go to fullsize image
1/2 cup oats
1/2 cup egg whites
1/2 cup fat free cottage cheese
1/8 teaspoon baking powder

* Blend ingredients in blender. use hot pan or griddle, turn to low heat.
Add cinnamon, vanilla extract for more flavor.
Add fruit after batter is blended.
Makes 3-4 pancakes

Recipe from Holly Schultz

I am so excited about this recipe!
What a great way to take a traditional family favorite
and add nutritional value.

Holly is giving away one free consultation and
personal training session!
To be entered in this GIVEAWAY make sure you are a fan of "Always Healthy Mom" on facebook!
Tell your friends don't miss out!

Holly Schultz and  Cutting Edge Fitness

A little more about Holly...
 Being healthy and physically active has always been a passion of mine. Growing up I ran both cross country and track and continued that by running two half marathons. That led to working out more and a desire to learn more and more. While in high school I was trying to decide what to be when I grew up, I wanted  one of two things. To be a beautician or a personal trainer. I took classes for cosmetology thru high school so right after I graduated I got a great job at a high end salon. While I was happy with what I was doing, personal training, helping people learn what many don't know and sharing my passion with others was still in the back of my mind.
I researched, completed and studied for fitness training thru ISSA (international sports science association) and have now been helping people achieve their goals and dreams for 2 years. I have competed in the Pennsylvania national figure and bodybuilding championships and placed 2nd, The Michigan Novice and placed 1st in class and 1st overall, John Simmons NPC and placed 5th, and also the Natural Ohio championships and took 3rd...and I'm looking forward to continuing to set and achieve my own goals and dreams as well as inspire others. I'm also certified in Fitness Nutrition. Any questions please contact me...
Before and After : Lost 18lbs. Improved posture and strength

2011 Natural ohio championchips : 3rd place Before and After : Lost 18lbs. Improved posture and strength
The GIVEAWAY ends on  May 8, 2011! Become a FAN today!

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