Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

Friday, February 18, 2011

Question Friday???????????????????????????????????

Question: When choosing fruits and veggies should I use fresh, frozen or canned?

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Answer: This is a great question! When choosing your fruits and vegetables remember they are all good! Have as many as you can, the more the merrier ! Fresh, frozen or canned can help you get in at least 5 a day! Here are a few tips to remember when making your selections, look for low sodium options and rinse them well. Try to look for light syrup or 100% fruit juice and remember to again rinse well. When choosing frozen option  look for steam fresh with no added sauces. All these options can help you lose weight or maintain a healthy weight! Enjoy shopping healthy!

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