Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

Monday, February 14, 2011

Challenge Monday!

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Challenge Monday:
Think about your personal health and wellness.
Did you know that only 10% of your health is due to heredity?
70% of your health is a result of your lifestyle and behaviors!

Think about it:
  • Why are you trying to  improve your health?
  • What do you have to gain?
  • What do you have to lose?
I have been reminded about my health recently with some close friends who have lost loved ones, and also a mother of a small child who lost her battle with cancer! This is very real and even scary to think about!
There is so much I do to promote my health and body, but so little I feel I can control! I exercise regularly, eat healthy, don't smoke, etc., etc. but is this enough? I have come to the realization that I do not, and will not ever know!!! This is why I must continue to do the best I can do, and live the healthiest life I can! I am reminded of what good health feels like after a hard workout or a sprint after one of my children!
Take care of the body and gifts he has given me and continue to inspire others!
Will you take on the challenge?

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