April is STRESS Awareness Month

 As Women and Mothers we sometimes find ourselves STRESSED! This month take some time to find out how relieve your stress.

Tips from Always Healthy Mom...

• Take time for yourself
• Eat healthy
• Exercise regularly
• Don't over commit you or your family
• Take a deep breath

It's important to remember that if you don't take care of yourself you will not be able to give 100% !

Reasons to commit to stress management:

1. Your Health: Because stress can affect your health in many ways, stress management is great for your health and longevity. If you commit yourself to stress management this month you'll be doing something to lead to a healthier lifestyle.
   
2. Your Happiness: Finding the fun in a given situation is an easy path to greater happiness. Start today by looking at the funny side of various situations. Start this month by managing stress and bringing your level of overall happiness up. Do it for yourself.