Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

Monday, October 17, 2011

White Chicken Chili ~ MY way!

White Chicken Chili


3 medium size chicken breasts
2 cans white beans ( I used white kidney and northern) drained
1 can diced petite tomatoes
4 cups low sodium chicken broth or stock
1 medium onion
2 teaspoons olive oil
2 garlic cloves
1 green pepper diced
1 can green chili's chopped
2 ears of corn
1 tsp Italian seasonings
1 tsp cayenne pepper
fresh ground pepper and salt to taste

How to make it...

  • Heat pan with olive oil and add diced onion and green pepper, cook until tender.

  • Add broth, chicken, garlic, beans,chili's,cayenne pepper, Italian seasoning, tomatoes to crock pot. Turn crock pot on low.

  • Boil water and add 2 eras of corn, cook until corn kernels are tender, remove from pot, cool and cut off the cob add to crock pot.

  • After onions and green peppers are tender add to crock pot, cook for 8 hours on low.
Enjoy with some low fat sour cream, fresh chives and low fat shredded cheese!

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