Inspiration, Ideas, Tips and Strategies, by Always Healthy Mom

Monday, March 14, 2011

Challenge Monday

Go to fullsize image Lean Proteins...

Lets talk!
So what kind of lean proteins do you enjoy? There are so many choices out there today! The average American is not lacking in the protein department! But it's sad to see some of the schools count burgers and hot dogs as proteins! So lets review some healthy choices!

  • Fish
  • Chicken
  • Legumes
  • Turkey
  • Low fat yogurt
  • Low fat cottage cheese
  • Veggie burger
  • Lean Pork and Ham

*When choosing these foods make sure you are eating the correct serving size! Look at the size of your fist or a deck of cards.

Challenge: Enjoy 5 sources of lean proteins today every 3-4 hours! They will help keep you full and satisfied! Plus they will aid in weight loss or weight maintenance!

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