Monday, January 30, 2012
Sunday, January 29, 2012
Wednesday, January 25, 2012
51 positive things to do instead of eating!
51 positive things you can do instead of eating...
Love,
Always Healthy Mom
- Take a walk
- Ride your bike
- Read
- Read to you kids
- Rake
- Swim
- Garden
- Meditate
- Decorate
- Volunteer
- Study
- Crossword
- Sew
- Knit
- Yoga
- Jog
- zumba
- Play with your kids
- Blog
- Write
- Shop
- Mani
- Pedi
- Treadmill
- Draw
- Wii
- Call a friend
- Sweep
- Dust
- Clean
- Pluck eye brows
- Shave your legs
- Organize your closet
- Weed
- Mow the lawn
- Get the mail
- Take pictures
- Get your hair done
- Get a message
- Listen to music
- Dance
- Jump rope
- Laugh
- Lift weights
- Journal
- Shower
- Scrapbook
- Watch a movie
- Tai chi
- Do laundry
- LIVE!
Love,
Always Healthy Mom
Saturday, January 21, 2012
My idea of ~SOMETIMES FOODS
"SOMETIMES FOODS"
I love this term ( SOMETIMES FOODS) and I learned it from a kindergarden teacher (a wise one at that). These are foods that we don't eat all the time ( for obvious reasons). These are not foods that are nessisarily good for you. But it's important not to put foods into good and bad categories for children.
Here is how I like to explain it...
We have All the time foods like apples, bananas, carrots, healthy snacks like struing cheese and yogurt, dinner foods like grilled chicken or fish and we have foods that we eat sometimes like...
Chips
Fruit Snacks
Ice Cream
Now~ you see what I mean?
We most definitly can't eat these foods all the time, but it's probably unrealistic to say we will never eat them. I do spend most of my time buying fresh fruits and veggies, whole grain breads and lean protiens but when the occasional ( and I mean occassional) Bag of chips makes a mad dash for my pantry I take comfort in knowing, that in moderation my kids can enjoys sometimes foods!
I know I did when I was younger!
**** It's important not to reward kids with SOMETIMES FOODS!
The only thing this does is create dislike for the healthy foods they are encouraged to eat before they get a treat!
Love,
Always Healthy Mom
I love this term ( SOMETIMES FOODS) and I learned it from a kindergarden teacher (a wise one at that). These are foods that we don't eat all the time ( for obvious reasons). These are not foods that are nessisarily good for you. But it's important not to put foods into good and bad categories for children.
Here is how I like to explain it...
We have All the time foods like apples, bananas, carrots, healthy snacks like struing cheese and yogurt, dinner foods like grilled chicken or fish and we have foods that we eat sometimes like...
Chips
Fruit Snacks
Ice Cream
Now~ you see what I mean?
We most definitly can't eat these foods all the time, but it's probably unrealistic to say we will never eat them. I do spend most of my time buying fresh fruits and veggies, whole grain breads and lean protiens but when the occasional ( and I mean occassional) Bag of chips makes a mad dash for my pantry I take comfort in knowing, that in moderation my kids can enjoys sometimes foods!
I know I did when I was younger!
**** It's important not to reward kids with SOMETIMES FOODS!
The only thing this does is create dislike for the healthy foods they are encouraged to eat before they get a treat!
Love,
Always Healthy Mom
Wednesday, January 18, 2012
Not Your Mama's Pancakes
Warning: These are not your Mama's Pancakes!
Root Vegetable panckes
Feta Zuccini pancake from Taste of Home
Summer Veggie pancake from Eggs on Sunday
Vegetable pancake from taste.com
Corn Pancake from Food Thumbs
Quinoa cakes from Annies-eats.com
Pumpkin spice pancakes
There are so many ways to make a healthy pancake!
Don't get stuck in the same routine, break out of your mold and try something NEW and Exciting!
Try this recipe http://weelicious.com/2012/01/17/green-veggie-pancakes/#_
Love,
Always Healthy Mom
Root Vegetable panckes
Feta Zuccini pancake from Taste of Home
Summer Veggie pancake from Eggs on Sunday
Vegetable pancake from taste.com
Corn Pancake from Food Thumbs
Quinoa cakes from Annies-eats.com
Pumpkin spice pancakes
There are so many ways to make a healthy pancake!
Don't get stuck in the same routine, break out of your mold and try something NEW and Exciting!
Try this recipe http://weelicious.com/2012/01/17/green-veggie-pancakes/#_
Love,
Always Healthy Mom
Sunday, January 15, 2012
My dream pantry
My Dream Pantry
OK I admit I am a foodie! I love finding new healthy foods and sharing them with others! But a close second is an organized sexy pantry! SEXY, you ask? Yes, any pantry can be Sexy & Healthy with a little make over!
Here is where I would begin...
First these are the creme de la creme of all pantries, I will keep dreaming!
Maybe someday!
O'la la! It gets better! This sends goose bumps down my spine!
OK a little more realistic! I still love this!
What's not to like?
Notice the use of clear containers for organizing!
I would most definitely use oxo containers like these!
They would be filled with...
Get rid of 2 expired items in your pantry and add 3 healthy items from the list!
*I double dare you to spend 10 minutes organizing it!
Have Fun!
Love,
Always Healthy Mom
OK I admit I am a foodie! I love finding new healthy foods and sharing them with others! But a close second is an organized sexy pantry! SEXY, you ask? Yes, any pantry can be Sexy & Healthy with a little make over!
Here is where I would begin...
First these are the creme de la creme of all pantries, I will keep dreaming!
Maybe someday!
O'la la! It gets better! This sends goose bumps down my spine!
OK a little more realistic! I still love this!
What's not to like?
Notice the use of clear containers for organizing!
I would most definitely use oxo containers like these!
They would be filled with...
- Rice
- Barley
- Whole Wheat noodles
- more Whole Wheat noodles ( my family loves)
- Whole Wheat Flour
- couscous
- dried beans
- coconut
- nuts and seeds
- dried fruit
- oatmeal
- popcorn
- pancake mix
- brown sugar
Get rid of 2 expired items in your pantry and add 3 healthy items from the list!
*I double dare you to spend 10 minutes organizing it!
Have Fun!
Love,
Always Healthy Mom
Wednesday, January 11, 2012
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