My idea of ~SOMETIMES FOODS

"SOMETIMES FOODS"


I love this term ( SOMETIMES FOODS) and I learned it from a kindergarden teacher (a  wise one at that). These are foods that we don't eat all the time ( for obvious reasons). These are not foods that are nessisarily good for you. But it's important not to put foods into good and bad categories for children.

Here is how I like to explain it...

We have All the time foods like apples, bananas, carrots, healthy snacks like struing cheese and yogurt, dinner foods like grilled chicken or fish and we have foods that we eat sometimes like...



Chips



Fruit Snacks


Ice Cream

Now~ you see what I mean?
We most definitly can't eat these foods all the time, but it's probably unrealistic to say we will never eat them. I do spend most of my time buying fresh fruits and veggies, whole grain breads and lean protiens but when the occasional ( and I mean occassional) Bag of chips makes a mad dash for my pantry I take comfort in knowing, that in moderation my kids can enjoys sometimes foods!
I know I did when I was younger!

**** It's important not to reward kids with SOMETIMES FOODS!
The only thing this does is create dislike for the healthy foods they are encouraged  to eat before they get a treat!

Love,
 Always Healthy Mom

Healthy treats- No tricks

Healthy Treats- No tricks

Here are some of my top favorite treat ideas for Halloween! Let's face it kids already get too much candy and sugar that day anyway! These ideas are simple and healthy options that every mom can pull off! Any ghost or goblin will love these  healthy treat ideas.

   Individual packs of pretzels.

 Annie's granola bars, gram cracker  bites or fruit snacks.

   Brothers All Natural fruit crisps.

Clift Kid Z-fruit sweet and fun!

 Stretch Island has a fun fruit leather or fruit roll that kids love.

 Don't forget non-food items like stickers or pencils. It's fun to give something kids can use.