SHOP Healthy

This is a list to help you plan ahead and shop healthy!

        Fruits and vegetables...

• Apples                                                                       
• Banana
• Oranges
• Pear
• Pineapple
• Kiwi
• Melon
• Peach
• Strawberries
• Grapes
• carrots
• Green Beans
• Corn
• Lettuce
• Cucumber
• Peppers
• Celery
• Broccoli
• Tomato
• Potatoes
• Avocado
• Onion

  Lean Proteins                                                                                  

• Chicken
• Tuna
• Fish
• Yogurt
• Beans
• Soy Burger
• Lean Beef
• Soy Crumbles
• String Cheese
• Cottage Cheese
• Turkey
• Egg whites

  
  Whole Grains                                                                                

• Whole Wheat Bread
• Whole Grain Rice
• Whole Wheat Pasta
• Couscous
• Quinoa
• Pita
• Oatmeal
• Cereal
• Barley