It's hard work!

No one said this healthy thing was easy it will take hard work on your part. There might be a few occasions when throwing in the towel seems easier! But if you did that then you would be saying that it would be better to go back to your old behaviors and unhealthy ways. Lets face it changing over night will not happen it will take practice and learning from mistakes. No one ever got obese by one cookie... it was the one dozen that came after that!