Pretz-a-bagels

Pretz-a-bagels

Enjoy the soft pretzel taste you love in a mini bagel shape. Great for fun easy snack! Pair it with hummus or peanut butter or even make into a lunchtime sandwich! Look for these at your local store!


Here is another fun, healthy idea...

Healthy Hummus Bagels

SERVINGS: Serves 4

INGREDIENTS:

• 2 Thomas'® Whole Wheat Bagels, split and toasted
• 1 can (15 oz) garbanzo beans, rinsed and drained
• ½ garlic clove, chopped
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• ½ teaspoon salt
• ¼ cup chopped fresh flat leaf parsley
• Optional: 1 ¼ cups store-bought hummus
• Suggested Toppers: 1 tablespoon each chopped cucumber, chopped pitted Kalamata olives, quartered cherry tomatoes and 1/2 tablespoon chopped red onion
  
  Prep time: 10 minutes

DIRECTIONS:

Pulse first 5 ingredients in a food processor. Transfer hummus to a bowl and stir in parsley. Spread hummus evenly onto split sides of bagel halves and top with suggested toppers if desired. Yield: 1 ¼ cups hummus without toppers

NUTRITION INFO:

Calories – 210
Total Fat – 9g
Cholesterol – 0mg
Sodium – 540mg
Total Carbohydrate – 28g
Dietary Fiber – 6g
Protein – 8