Salad Love

I love salads! Salads with fruit, salads with veggies, you name it, I love it! I want to share my most recent fabulous find! A friend of mine shared this with me, and I can’t stop eating it!

You will need:

·        2 tbsp. Olive oil

·        1 tbsp.Honey

·        2 tsp. Lemon

·        1 clove Garlic

·        4 tsp. Balsamic Vinegar

·        Sliced Apple

·        Crumbled goat cheese

·        Grapes sliced

·        Almonds

·        Dried cranberries

   

Salads are a wonderful way to fill up, with a small calorie price tag! My advice is to order a salad before your meal or make a wonderful  salad to take to a party! But remember the rules!

·         Limit your dried fruits and nuts!

·         Look for low calorie dressing and go light on the cheeses!

·         Pile high the veggies and fruits!

·         Avoid high calories meats, and look for lean chicken or fish instead!

Salads can be a great tool to help you lose or maintain a healthy weight, but if you don’t watch your dressing and topping it can actually slow down your weight loss efforts!

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