Your challenge for this week is to find a healthy snack, 100-200 calories!!!Do you find yourself going for long periods of time without eating???? This is probably not the best strategy, when you are hungry or famished we choose high fat , high calorie foods! The best advice is to eat before you are hungry! It's true we should eat small frequent meals! This means every 3-4 hours.
Ideas from Always Healthy Mom...
- fresh cut fruit
- string cheese and apple
- protein bar
- veggies
- oatmeal with fruit
- low cal dip and veggies
- air popped popcorn
- yogurt
- low fat cottage cheese
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