I hope you had a wonderfully healthy holiday! Today I want to focus on stretching out of your comfort zone! My challenge for you today is to sample a NEW fruit or vegetable! You might be asking why and what? Why: There is a variety of fruits and vegetables you might not know about or know if you like! The more strategies we have, the better our long term success will look! So have fun go to the store and treat yourself to a healthy new item!!!
What: Did you know they have grapples now?????
I bet the kids will have fun with this one! An apple that tastes like a grape!
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