Always Healthy Mom at www.superhealthykids.com

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@ http://blog.superhealthykids.com/

I am so excited to guest blog on this Super Healthy Site!

 Check it out today!

A little ditty about the healthy mom...

  Feeding your kids healthy food can be a challenge, but so rewarding!  My name is Amy, and I am a mother of three kids, a graduate of Health Education, and I love food.  This blog is about putting into practice everything I learned in college and throughout my years working in the community health field to find healthy foods my kids will also enjoy.

Check out some fun stuff she offers...



It's Never To Late To Try Something NEW!

It's Never To Late To Try Something NEW!

What a wonderful holiday weekend with the family!

I even had an opportunity to try something NEW! Kayaking!

Yep, it was a new adventure I dove into it with two feet and a life jacket of course! It was fun, and exciting and I would recommend that you all try it! If you don't have a relative or friend with kayaks look for a rental place the next time you travel.

The main take home message: Its never to late to try something new! Let's be honest I would have never guessed that I would be kickboxing every Saturday morning but I love it and its a great work out! Find what you like, don't be afraid to try new things and have fun!

Get healthy and LIVE!

P.S. That's not me in the picture, I forgot my camera!
Next time I will be sure to snap a shot!

Have you tried something new recently and found you loved it? Share it with us on facebook!

Call me a FOODIE!

 Call me a FOODIE...

It's ironic that I help people lose weight everyday and yet I still love food!
Well... Not just any food to be honest! I love good, fresh, healthy food! I am officially a foodie! I actually enjoy grocery shopping every week! I have found myself recently driving to the local store just to browse the shelves to see if there are any new products, and even researching them online! I am so intrigued in the passion and businesses of these people, who create the foods we eat! I am not talking about CRAP! Not processed, artificial items I mean 100% whole ingredients that you really can enjoy when you take the first bite! I even love the packaging. The unique labels that give the first impression of a product! To be honest I would buy one product over another just because the label was more attractive! OK, so by now you now I am a little materialistic too! No harm in that! I just like what I like! So the next time you have to go grocery shopping give me a call I would be more than happy to do it for you! I take pride in the foods that I feed my family and grocery shopping is the perfect way to do this!

  

Breakfast today

 This was my breakfast today!

Egg whites with salsa on a whole grain wrap! Love a boost of protein in the morning! What is your favorite breakfast dish?

Lunch time in my son's lunch box

What did you pack in your child's lunch today?
Here is a peek inside my son's lunch box!
Share your favorite lunch ideas on my facebook page today!

NEW PRODUCT YASSO!

Attention NEW product at Costco!

This new, one of a kind treat is available Now at Costco!

Talk about a win-win; this wonderfully sinful treat is packed full of protein and low cal!

Yasso has created a great Greek yogurt Popsicle!

Talk about speaking my language!

Now we can have our cake and eat it too!

Available in blueberry and strawberry flavors.

 I am convinced you will definitely fall in love with new find!

Enjoy!

The First Ever Frozen Greek Yogurt!

6g of protein each!

Only 70 calories per bar!

Fat-free, Gluten-free, & Kosher!

 

If you don't belong to Costco, be sure to request that your local grocery store picks up this new product!

Dear Family Diet Saboteur

I think this is too funny! "A letter to the Family Diet Saboteur"

By: Rebecca Regnier

Check out her Blog at www.doesthisblogmakeuslookfat.com

Dear (

You may have noticed that my

beloved husband/significant other/co-parent/lovely wife/offspring),(butt/gut/thighs) (have/has) spread in the last few

(decades/9 months/weeks/holidays)

a pony keg/preventing me from wearing corduroy as friction may ignite a thigh

fire).

and is now (wider than an ax handle/looking' like

I am trying to

jersey/see my toes/be able to go upstairs without requiring oxygen).

(lose a few pounds/shrink the muffin top/fit into my old footballI have decided to

(count calories/reduce carbohydrates/switch to light beer/move around more).

may notice strange things in the crisper next to the bacon, they're called vegetables.

I will do this with or without your support but seeing as I

TV./tolerate your mother/never missed Muffins w/Mom/never missed Dough-nuts

with Dads)

Please don't

You(let you get the big screenwould appreciate you respect my choices.(offer me seconds/leave leftover pizza/order an extra French fry).

When you say

baked yummy cookies)

talk about my eating plan and you

mother)

(but it's a birthday party/it's only one/you deserve a treat/looked II know you're trying to be nice but it does not help me. When I(roll your eyes/snort/laugh about it with yourit makes me feel (angry/sad/lonely/a teensy bit murdery).

Because I know you love me and want me around to

lawn/drive you places/destroy you when we play Jeopardy)

are a few ways you can

progress is to say

(wash the socks/mow thefor years to come. Here(help/stay out of my way). The proper way to ask me about myhow was your weigh in NOT did you lose anything? If I say

(good/fine/horrifying)

you should just

weight you can say

ounce).

If I have inspired you to

this means I've (not lost/gained/want to beat someone up) and(give me a hug/suggest we take a walk together/shut up). If I say I lost(you look so great/way to go/I still don't think you need to lose anI may or may not share how much I've lost or gained.(get off your butt/eat a carrot/buy me something nice)

great! But if you continue to

psychopath)

also be duly noted.

And keep in mind I

you're the bees knees/know you let me win at Jeopardy)

health means I can better take care of you. If you disregard this letter I have no choice but

Love,

The Nurturing Dieter(laugh at me/push food on me/load the dishwasher like aI will file it away on the list I keep in my head. If you are supportive it will(love you just the way you are/support your choices/thinkand that taking care of my