Always Healthy Mom

Monday, March 14, 2011

Challenge Monday

Lean Proteins...

Lets talk!
So what kind of lean proteins do you enjoy? There are so many choices out there today! The average American is not lacking in the protein department! But it's sad to see some of the schools count burgers and hot dogs as proteins! So lets review some healthy choices!

Fish
Chicken
Legumes
Turkey
Low fat yogurt
Low fat cottage cheese
Veggie burger
Lean Pork and Ham

*When choosing these foods make sure you are eating the correct serving size! Look at the size of your fist or a deck of cards.

Challenge: Enjoy 5 sources of lean proteins today every 3-4 hours! They will help keep you full and satisfied! Plus they will aid in weight loss or weight maintenance!

Tuesday, March 8, 2011

ZZZZZZZZZZZZZZzzzzzzzzzzzz's

Happy National Sleep Awareness Week!

National Sleep Awareness Week®, which takes place March 7-13, 2011, is an annual public education and awareness campaign to promote the importance of sleep. The week begins with the announcement of the National Sleep Foundation's Sleep in America poll results and ends with the clock change to Daylight Saving Time, where Americans lose one hour of sleep. The Foundation's Sleep Care Center members host events in their local communities throughout the week, providing sleep education and screening to the public.

As a busy mom myself, I sometimes struggle with getting enough sleep! There is always something I could or should be doing! But, I have tried to make sleep a priority for me and my family!

Are you getting enough sleep? And why is it important?
Read more...
Diet, Exercise and Sleep National Sleep Foundation - Information on Sleep Health and Safety

Monday, March 7, 2011

Challenge Monday!

I thought this picture was cute!
OK, so when was the last time you stretched out of your comfort zone? Really pushed? Is your routine comfortable and easy to pull off? Well think again! Today I challenge you to do 3 high intensity bouts of physical activity in addition to your normal routine! So if you walk make sure you have 3 bouts of jogging. If you jog have 3 bouts of running, you get the picture! Its time to push beyond the comfort of out routine and explore what we are really capable of!

If you are not happy with your results is time to try a new method!

Have Fun!

Friday, March 4, 2011

Inspire

NDA Career Day 2011
Career day at NDA! I loved talking with young women! It's never to early to start living healthy!

Wednesday, March 2, 2011

Back to the basics!

Always Healthy Mom back to the basics!
With so many NEW and IMPROVED products I decided to look into an old favorite!
Nature Valley Oats 'N Honey bar! With two bars and 190 calories I really enjoy this snack! A crunchy and natural flavor. I'm pretty sure I enjoyed these snacks when I was in grade school! Where ever you are you can find these yummy snacks,( gas stations, hospital cafeterias, and Costco)! They are a little crunchy for real little ones but school age children can enjoy this one with you!

Here is what they have to say...

Oat's 'N Honey

Nature Valley® Oats N Honey Granola Bars take real honey and brown sugar syrup, combine them with rolled oats, and produce a sweet, nutritious snack. The bars are full of classic crunch and whole grain goodness, making them a completely natural energy boost that's high in fiber and protein but low in saturated fat. Bite into one anytime, anywhere for an invigorating treat of quality whole grain.

Though much has changed since Nature Valley introduced the world's first granola bar in 1975, one thing hasn't: No matter how many new flavors we create, they're all made like the first, from wholesome, delicious ingredients. That way you can be assured that with Nature Valley you're always getting The Taste Nature Intended®.
For more information and products visit http://www.naturevalley.com

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