I thought this picture was cute! OK, so when was the last time you stretched out of your comfort zone? Really pushed? Is your routine comfortable and easy to pull off? Well think again! Today I challenge you to do 3 high intensity bouts of physical activity in addition to your normal routine! So if you walk make sure you have 3 bouts of jogging. If you jog have 3 bouts of running, you get the picture! Its time to push beyond the comfort of out routine and explore what we are really capable of!
If you are not happy with your results is time to try a new method!
Have Fun!
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