Answer: This is a great question! When choosing your fruits and vegetables remember they are all good! Have as many as you can, the more the merrier ! Fresh, frozen or canned can help you get in at least 5 a day! Here are a few tips to remember when making your selections, look for low sodium options and rinse them well. Try to look for light syrup or 100% fruit juice and remember to again rinse well. When choosing frozen option look for steam fresh with no added sauces. All these options can help you lose weight or maintain a healthy weight! Enjoy shopping healthy!
