Challenge Monday: What are you eating after 7pm? If you are like many Americans it is high calorie junk food! (Potato chips, Ice Cream, pop, the list goes on)
My challenge for you today is to write down what you are eating after 7pm and then make sure it is Always Healthy Mom Approved!
Tips for Always Healthy Mom approved items:
- Fruits
- Vegetables
- Low calorie 100-200 cals
- Healthy lean protein
- Pre-portioned snacks
- One serving size ( read the label)
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